Bike
  • 40m 21s
  • 10.32 miles
  • 15.35 Mi/hr

Swim
  • 50m 01s
  • 2200.00 yards
  • 02m 16s /100 yards

Bike #1
  • 6h 57m 28s
  • 111.29 miles
  • 16.00 Mi/hr
Bike #2
  • 5h 46m 52s
  • 91.96 miles
  • 15.91 Mi/hr
Bike #3
  • 08m 41s
  • 2.47 miles
  • 17.06 Mi/hr
Run
  • 20m 22s
  • 2.17 miles
  • 09m 23s /Mi

  • Calories out: 13348 From lifestyle:2227, From activities:11121
Run
  • 2h 35m 26s
  • 15.53 miles
  • 10m 01s /Mi

  • Calories out: 4592 From lifestyle:2629, From activities:1963
Bike
  • 50m 18s
  • 13.33 miles
  • 15.90 Mi/hr

  • Calories out: 3331 From lifestyle:2696, From activities:635
Swim
  • 34m 22s
  • 1500.00 yards
  • 02m 17s /100 yards
Run
  • 1h 08m 30s
  • 7.00 miles
  • 09m 47s /Mi

  • Calories out: 3961 From lifestyle:2663, From activities:1299

mirthfuldragon's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals