Friday - April 18

Thursday - April 17

Swim
  • 1h 13m 41s
  • 2425.00 yards
  • 03m 02s /100 yards
Run
  • 1h 12m 09s
  • 6.71 miles
  • 10m 45s /Mi

  • Calories out: 4220 From lifestyle:2650, From activities:1571

Wednesday - April 16

Run
  • 1h 00m 46s
  • 6.00 miles
  • 10m 08s /Mi
Strength
  • 50m

  • Calories out: 3824 From lifestyle:2672, From activities:1152

Tuesday - April 15

Swim
  • 1h 01m 28s
  • 2175.00 yards
  • 02m 50s /100 yards
Strength
  • 45m

  • Calories out: 3564 From lifestyle:2675, From activities:889

Monday - April 14

Sunday - April 13

Swim
  • 1h 13m 45s
  • 2800.00 yards
  • 02m 38s /100 yards
Run
  • 1h 31m 13s
  • 9.00 miles
  • 10m 08s /Mi

  • Calories out: 4451 From lifestyle:2637, From activities:1813

Saturday - April 12

Bike
  • 1h 30m 20s
  • 24.82 miles
  • 16.49 Mi/hr

  • Calories out: 4061 From lifestyle:2685, From activities:1376

mirthfuldragon's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals