Swim
  • 07m 13s
  • 275.00 yards
  • 02m 37s /100 yards

  • Calories out: 2779 From lifestyle:2716, From activities:64
Bike
  • 34m 17s
  • 8.56 miles
  • 14.98 Mi/hr

  • Calories out: 3131 From lifestyle:2699, From activities:432
Run
  • 32m 43s
  • 3.18 miles
  • 10m 17s /Mi

  • Calories out: 3112 From lifestyle:2700, From activities:412
Bike
  • 41m 33s
  • 9.82 miles
  • 14.18 Mi/hr
Run
  • 08m 41s
  • 1.01 miles
  • 08m 36s /Mi

  • Calories out: 3338 From lifestyle:2689, From activities:649

mirthfuldragon's Training Log


 September 2017 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • September's totals
  • August's totals
  • 2017 totals
  • 2016 totals