Run
  • 1h 01m 44s
  • 6.57 miles
  • 09m 24s /Mi

  • Calories out: 3546 From lifestyle:2689, From activities:857
Swim
  • 1h 00m
  • 2500.00 yards
  • 02m 24s /100 yards

  • Calories out: 3296 From lifestyle:2690, From activities:606
Run
  • 31m 46s
  • 3.33 miles
  • 09m 32s /Mi

  • Calories out: 3149 From lifestyle:2708, From activities:441
Bike
  • 5h 05m 28s
  • 81.06 miles
  • 15.92 Mi/hr

  • Calories out: 6392 From lifestyle:2535, From activities:3857
Run
  • 1h 30m 22s
  • 9.00 miles
  • 10m 02s /Mi

Run
  • 50m 56s
  • 5.61 miles
  • 09m 05s /Mi

  • Calories out: 3403 From lifestyle:2695, From activities:707

mirthfuldragon's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals