tmoons

Fort Lauderdale,FL 
Today
Light rain shower High 89FLow 65F
  • Temp: 79F
  • Hum: 74%
  • W: 11mph W
SUNDAY
Sunny
High 85F
Low 67F
MONDAY
Partly Cloudy
High 84F
Low 69F
TUESDAY
Sunny
High 80F
Low 72F
WEDNESDAY
Sunny
High 82F
Low 71F

Saturday - April 19

Friday - April 18

Swim
  • 11m 20s
  • 600.00 yards
  • 01m 53s /100 yards

  • Calories out: 2006 From lifestyle:1894, From activities:112

Thursday - April 17

Swim
  • 26m 07s
  • 1000.00 yards
  • 02m 37s /100 yards

400 w/u
200 drill -
200 fins -
200 cool down

  • Calories out: 2091 From lifestyle:1891, From activities:201

Wednesday - April 16

Run
  • 08m 58s
  • 0.99 miles
  • 09m 03s /Mi
Bike
  • 1h 05m 22s
  • 15.09 miles
  • 13.85 Mi/hr

another compu-trainer workout... really tough warm up.. very hilly. next section was another hill repeat..> killer, then a sprint to cool down.

really hard to keep it going... I'm just certain it will pay off on the road ;)
i did a little one mile warm up and was doing some 6:30 intervals..even though it was short, I felt really really good on the run.

  • Calories out: 2562 From lifestyle:1880, From activities:682

Tuesday - April 15

Monday - April 14

Sunday - April 13

tmoons' Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals