tmoons

Fort Lauderdale,FL 
Today
Sunny High 91FLow 69F
  • Temp: 84F
  • Hum: 48%
  • W: 9mph E
THURSDAY
Sunny
High 85F
Low 75F
FRIDAY
Partly Cloudy
High 88F
Low 75F
SATURDAY
Sunny
High 83F
Low 76F
SUNDAY
Sunny
High 86F
Low 76F

Wednesday - April 23

Tuesday - April 22

Monday - April 21

Sunday - April 20

Saturday - April 19

Swim
  • 2h 22m 16s
  • 5674.95 yards
  • 02m 30s /100 yards

Swim Miami 5k OWS.
had a leaky goggle foe about a mile,, fixed that and then got elbowed in the jaw and had to stop for a couple times fort a while to get that working again.
felt o.k. but couldn't seem to find a rythym

  • Calories out: 3114 From lifestyle:1865, From activities:1249

Friday - April 18

Swim
  • 11m 20s
  • 600.00 yards
  • 01m 53s /100 yards

  • Calories out: 2006 From lifestyle:1894, From activities:112

Thursday - April 17

Swim
  • 26m 07s
  • 1000.00 yards
  • 02m 37s /100 yards

400 w/u
200 drill -
200 fins -
200 cool down

  • Calories out: 2091 From lifestyle:1891, From activities:201

tmoons' Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals