Run
  • 47m 43s
  • 3.96 miles
  • 12m 02s /Mi

Hill training - vista view

Strength
  • 40m

5x5 DB Press
5x5 Pullovers
5x5 Rowing
3x5 Good Mornings
5x5 Upright Rows
5x5 Tricep Kickback
5x5 Arnold Press
5x5 Seated shoulder press
5x5 assisted chin/pull ups

  • Calories out: 2567 From lifestyle:1883, From activities:684
Run
  • 39m 07s
  • 3.68 miles
  • 10m 37s /Mi
Strength
  • 48m

5x5 decline bench press
5x5 incline bench press
5x5 behind neck pull down
3x5 weighted back extensions
5x5 cable curl
5x5 french press
5x5 lateral raises
5x5 shoulder shrugs

  • Calories out: 2631 From lifestyle:1883, From activities:748
Bike
  • 50m
  • 12.00 miles
  • 14.40 Mi/hr

easy recovery ride.... with son between his homework assignments (I'll call them study breaks)

Strength
  • 38m

5x8 cable crossover and push
5x5 decline DB flies
5x5 low cable rows
3x10 back extensions
5x5 preacher curls
5x5 cable tri extensions
5x5 seated shoulder press

  • Calories out: 2684 From lifestyle:1883, From activities:801
Bike
  • 2h 00m 40s
  • 34.22 miles
  • 17.02 Mi/hr
Run
  • 14m 54s
  • 1.50 miles
  • 09m 55s /Mi

  • Calories out: 3647 From lifestyle:1872, From activities:1774
Run
  • 1h 47m 45s
  • 7.95 miles
  • 13m 33s /Mi

  • Calories out: 2709 From lifestyle:1878, From activities:830
Strength
  • 30m

3x5 incline bench press
3x5 flat bench flyes
3x5 seated military press
3x5 cable close grip press
3x5 machine lat raises

  • Calories out: 2094 From lifestyle:1896, From activities:198

tmoons' Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals