Saturday - August 30

Friday - August 29

Sport
  • Meditation
  • 1h 00m
I weighed myself at the Lawrenceburg Community Center. The center has digital scales. I only was wearing underwear, shirt, shorts, and socks. It was 3.5 hours since lunch. 10 minutes since I had eaten 3 pretzel rods.

Thursday - August 28

Run
  • 36m 28s
  • 3.43 miles
  • 10m 37s /Mi

Alternated - 2 minute run, 2 minute walk. Over the total distance
Temp. 84 HL-54%

Strength
  • 08m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Clam Shells
    2
    30
    30
    0
    0
  • LEGS - Gluteal Kickbacks
    2
    30
    30
    0
    0
  • LEGS - Jump Rope
    2
    30
    30
    0
    0
Sport #1
  • Stretching
  • 12m 27s
Sport #2
  • Walking
  • 51m

I walked on the Lawrenceburg-Aurora trail. I parked in L'burg and walked down to, and across the Tanners Creek bridge. It was just a little bit over 2 miles.

Wednesday - August 27

Sport #1
  • Meditation
  • 1h 00m
Sport #2
  • Stretching
  • 07m 22s

Tuesday - August 26

Run
  • 37m 30s
  • 3.43 miles
  • 10m 55s /Mi

My poor nutrition choices over the weekend caught up with me, big time.
Temp. 89 Humidity level- 54%

Sport
  • Stretching
  • 12m 10s

Monday - August 25

Sport
  • Meditation
  • 1h 00m

Sunday - August 24

Run
  • 36m 23s
  • 3.43 miles
  • 10m 36s /Mi

Very humid.
Alt. 2 min. run, 2 min. walk

Strength
  • 07m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Clam Shells
    2
    30
    30
    0
    0
  • LEGS - Gluteal Kickbacks
    2
    30
    30
    0
    0
  • LEGS - Jump Rope
    2
    50
    50
    0
    0
Sport
  • Stretching
  • 18m 07s

dmm312's Training Log


 August 2014 
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