Run
  • 41m 52s
  • 3.66 miles
  • 11m 26s /Mi

Better than run on Sunday. 2R-2W.
Temp. 88

Sport
  • Stretching
  • 19m 01s

Sport
  • Stretching
  • 12m 44s

Run
  • 53m 35s
  • 3.66 miles
  • 14m 38s /Mi

Lousy. I need to gain back my aerobic fitness. And exceed it.
3r- 2w until 10:00 - 2R-2W until 16:00 then I walked the rest of the route. I need to go back to 2R-2W until I get more fit. At 10:00 I could no longer continue because I was running out of air. Yet my legs felt good.
Temp. 81

Sport
  • Stretching
  • 20m 45s

Sport
  • Pilates
  • 35m

Run
  • 1h 06m 08s
  • 3.85 miles
  • 17m 10s /Mi

Walked.

Sport
  • Stretching
  • 14m 05s

dmm312's Training Log


 September 2015 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
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