Sunday - September 21

Saturday - September 20

Friday - September 19

Thursday - September 18

Wednesday - September 17

Tuesday - September 16

Run
  • 35m 07s
  • 3.43 miles
  • 10m 14s /Mi

Alternated- 3R, 2W - 3R, 2W -( 2R, 2W until 18:00) then 3R, 2W then conclude rest of route at 2R, 2W

Sport #1
  • Stretching
  • 13m 38s
Sport #2
  • Walking
  • 18m 48s

1 Mile

Monday - September 15

Sport #1
  • Meditation
  • 1h 00m
Sport #2
  • Pilates
  • 35m

  • Health data: Sleep: 5 Stress: 3 Soreness: 5 Fatigue: 5

dmm312's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

  • Girls on the run (Run)
    11/15/2014 Cincinnati , Ohio

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals