Saturday - December 29

RESTED

Friday - December 28

Run
  • 15m 41s
  • 1.01 miles
  • -----

Ran on treadmill

Strength
  • 07m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    15
    15
    0
    0
  • ABS - Crunches, Reverse
    2
    15
    15
    0
    0
  • ABS - Reverse Toe Touchs
    2
    15
    15
    0
    0
  • CORE - Pushups (FB)
    2
    15
    15
    0
    0
  • LEGS - 2 Leg Squats
    2
    15
    15
    0
    0
  • LEGS - Jump Rope
    2
    30
    30
    0
    0
  • LEGS - Lunges
    2
    15
    15
    0
    0
Sport
  • Stretching
  • 08m

Thursday - December 27

RESTED

Wednesday - December 26

Run
  • 16m
  • 1.00 miles
  • -----

Ran on treadmill. Walk / run. Walked around 3 mph, ran around 4.5 mph.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    15
    15
    0
    0
  • ABS - Crunches, Reverse
    2
    15
    15
    0
    0
  • ABS - Reverse Toe Touchs
    2
    15
    15
    0
    0
  • CORE - Pushups (FB)
    2
    15
    15
    0
    0
  • LEGS - 2 Leg Squats
    2
    15
    15
    0
    0
  • LEGS - Lunges
    2
    15
    15
    0
    0

It was too much snow outside to ran in the park and to jump rope.

Sport #1
  • Snow Shoveling
  • 30m
Sport #2
  • Stretching
  • 05m 31s

Tuesday - December 25

RESTED

Monday - December 24

Run
  • 16m 44s
  • 1.45 miles
  • 11m 32s /Mi

Alternating walk/run. Walk 1 minute, run 1 minute.

Strength
  • 08m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    15
    15
    0
    0
  • ABS - Crunches, Reverse
    2
    15
    15
    0
    0
  • ABS - Reverse Toe Touchs
    2
    15
    15
    0
    0
  • CORE - Pushups (FB)
    2
    15
    15
    0
    0
  • LEGS - 2 Leg Squats
    2
    15
    15
    0
    0
  • LEGS - Jump Rope
    2
    30
    30
    0
    0
  • LEGS - Lunges
    2
    15
    15
    0
    0
Sport
  • Stretching
  • 09m 10s
Outside Temp. - 42 deg.

Sunday - December 23

RESTED

dmm312's Training Log


 December 2012 
SunMonTueWedThuFriSat
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