Strength
  • 33m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    1
    10
    10
    50
    50
  • BACK - General
    1
    10
    10
    50
    50
  • BICEPS - DB Preacher
    1
    10
    10
    50
    50
  • BICEPS - Pullups
    1
    3
    3
    0
    0
  • CHEST - General
    2
    10
    10
    50
    50
  • 2
    10
    10
    50
    50
  • 4
    10
    10
    50
    50
  • CORE - Pushups (FB)
    1
    15
    15
    0
    0
  • TRICEPS - General
    1
    15
    15
    90
    90
  • TRICEPS - General
    2
    10
    10
    50
    50
Sport
  • Stretching
  • 02m 43s
Started doing strength exercises for upper body.

RESTED

Went car shopping

Car shopping

Car shopping

Sport
  • Stretching
  • 03m 45s

Sport #1
  • Hiking
  • 40m
Sport #2
  • Stretching
  • 03m 26s
I did not have a chance to exercise and run after work because I had to go look for a car.

dmm312's Training Log


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