Friday - January 18

RESTED and shopped for insurance.

Thursday - January 17

RESTED and picked up car.

Wednesday - January 16

RESTED and bought car.

Tuesday - January 15

RESTED and shopped for car.

Monday - January 14

Strength
  • 33m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    1
    10
    10
    50
    50
  • BACK - General
    1
    10
    10
    50
    50
  • BICEPS - DB Preacher
    1
    10
    10
    50
    50
  • BICEPS - Pullups
    1
    3
    3
    0
    0
  • CHEST - General
    2
    10
    10
    50
    50
  • 2
    10
    10
    50
    50
  • 4
    10
    10
    50
    50
  • CORE - Pushups (FB)
    1
    15
    15
    0
    0
  • TRICEPS - General
    1
    15
    15
    90
    90
  • TRICEPS - General
    2
    10
    10
    50
    50
Sport
  • Stretching
  • 02m 43s
Started doing strength exercises for upper body.

Sunday - January 13

RESTED

Saturday - January 12

Went car shopping

dmm312's Training Log


 January 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Girls on the run (Run)
    11/15/2014 Cincinnati , Ohio

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals