Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    2
    10
    10
    50
    50
  • ABS - Reverse Toe Touchs
    2
    20
    20
    0
    0
  • BACK - General
    2
    10
    10
    50
    50
  • 2
    10
    10
    50
    50
  • BICEPS - DB Preacher
    2
    10
    10
    50
    60
  • BICEPS - Pullups
    3
    3
    3
    0
    0
  • CHEST - General
    3
    10
    10
    0
    60
  • 2
    10
    10
    50
    50
  • 4
    10
    10
    50
    50
  • CORE - Pushups (FB)
    2
    20
    20
    0
    0
  • SHOULDERS - Machine Rear Delt Row
    2
    10
    10
    50
    50
  • TRICEPS - General
    2
    10
    10
    100
    100
  • TRICEPS - General
    3
    10
    10
    50
    50
Sport
  • Stretching
  • 02m 45s

Outside high temp. 18 deg.  too cold to run.

MLK day.  Fitness centers were closed.

RESTED

RESTED

RESTED and shopped for insurance.

RESTED and picked up car.

dmm312's Training Log


 January 2013 
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Time
Distance
  • October's totals
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