Too cold and not enough time to run.

Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    2
    10
    10
    50
    50
  • ABS - Reverse Toe Touchs
    2
    20
    20
    0
    0
  • BACK - General
    2
    10
    10
    50
    50
  • 2
    10
    10
    50
    50
  • BICEPS - DB Preacher
    2
    10
    10
    50
    60
  • BICEPS - Pullups
    3
    3
    3
    0
    0
  • CHEST - General
    3
    10
    10
    0
    60
  • 2
    10
    10
    50
    50
  • 4
    10
    10
    50
    50
  • CORE - Pushups (FB)
    2
    20
    20
    0
    0
  • SHOULDERS - Machine Rear Delt Row
    2
    10
    10
    50
    50
  • TRICEPS - General
    2
    10
    10
    100
    100
  • TRICEPS - General
    3
    10
    10
    50
    50
Sport
  • Stretching
  • 02m 45s

Outside high temp. 18 deg.  too cold to run.

MLK day.  Fitness centers were closed.

RESTED

RESTED

RESTED and shopped for insurance.

dmm312's Training Log


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Time
Distance
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