Monday - January 28

Strength
  • 34m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    2
    10
    10
    60
    60
  • ABS - Reverse Toe Touchs
    2
    20
    20
    0
    0
  • BACK - General
    3
    10
    10
    60
    80
  • 2
    10
    10
    60
    60
  • BICEPS - DB Preacher
    2
    10
    10
    60
    60
  • BICEPS - Pullups
    2
    2
    3
    0
    0
  • CHEST - General
    4
    6
    10
    40
    50
  • 4
    10
    10
    40
    50
  • 4
    10
    10
    60
    60
  • CORE - Pushups (FB)
    2
    20
    20
    0
    0
  • SHOULDERS - Machine Rear Delt Row
    2
    10
    10
    60
    60
  • TRICEPS - General
    2
    10
    10
    100
    100
  • TRICEPS - General
    3
    6
    10
    40
    50
Sport
  • Stretching
  • 06m

Sunday - January 27

RESTED

Saturday - January 26

Run
  • 15m 58s
  • 1.49 miles
  • 10m 43s /Mi

Alternating walk / run.

Strength
  • 18m
Sport
  • Stretching
  • 13m 28s
Started doing leg workouts for strength training.  Outside temp.  34°

Friday - January 25

Swim
  • 13m 30s
  • 250.00 yards
  • 05m 24s /100 yards

Breast stroke 1 lap
Freestyle 2 laps
Back stroke 2 laps

Strength
  • 38m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    2
    10
    10
    50
    50
  • ABS - Reverse Toe Touchs
    2
    0
    0
    0
    0
  • BACK - General
    2
    10
    10
    50
    50
  • 3
    5
    10
    50
    60
  • BICEPS - DB Preacher
    2
    10
    10
    60
    60
  • BICEPS - Pullups
    2
    2
    3
    0
    0
  • CHEST - General
    4
    10
    10
    30
    50
  • 4
    6
    10
    30
    50
  • 3
    10
    10
    50
    60
  • CORE - Pushups (FB)
    2
    20
    20
    0
    0
  • SHOULDERS - Machine Rear Delt Row
    2
    10
    10
    50
    50
  • TRICEPS - General
    2
    10
    10
    100
    100
  • TRICEPS - General
    4
    10
    10
    30
    50
Sport
  • Stretching
  • 07m 10s
Started swim workout, today.

Thursday - January 24

Too cold and not enough time to run.

Wednesday - January 23

Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    2
    10
    10
    50
    50
  • ABS - Reverse Toe Touchs
    2
    20
    20
    0
    0
  • BACK - General
    2
    10
    10
    50
    50
  • 2
    10
    10
    50
    50
  • BICEPS - DB Preacher
    2
    10
    10
    50
    60
  • BICEPS - Pullups
    3
    3
    3
    0
    0
  • CHEST - General
    3
    10
    10
    0
    60
  • 2
    10
    10
    50
    50
  • 4
    10
    10
    50
    50
  • CORE - Pushups (FB)
    2
    20
    20
    0
    0
  • SHOULDERS - Machine Rear Delt Row
    2
    10
    10
    50
    50
  • TRICEPS - General
    3
    10
    10
    50
    50
  • TRICEPS - General
    2
    10
    10
    100
    100
Sport
  • Stretching
  • 02m 45s

Tuesday - January 22

Outside high temp. 18 deg.  too cold to run.

dmm312's Training Log


 January 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Girls on the run (Run)
    11/15/2014 Cincinnati , Ohio

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals