Thursday - January 31

Strength
  • 13m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Hamstring curl
    2
    10
    10
    40
    40
  • LEGS - Jump Rope
    2
    40
    40
    0
    0
  • LEGS - Leg Extensions
    2
    10
    10
    50
    50
  • LEGS - Leg Press
    2
    10
    10
    105
    120
  • LEGS - Lunges
    2
    15
    15
    15
    15
  • LEGS - Squats
    2
    10
    15
    15
    15
Sport #1
  • Power Walking
  • 02m 40s

Power walking was on a treadmill. Biking was on a recumbent exercise bike for 2 miles.

Sport #2
  • Stationary Biking
  • 08m 59s

Power walking was on a treadmill. Biking was on a recumbent exercise bike for 2 miles.

Sport #3
  • Stretching
  • 10m 38s

Power walking was on a treadmill. Biking was on a recumbent exercise bike for 2 miles.

Did not get to run because of snow.

Wednesday - January 30

Strength
  • 32m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    2
    10
    10
    80
    80
  • ABS - Reverse Toe Touchs
    2
    20
    20
    0
    0
  • BACK - General
    2
    10
    10
    80
    80
  • BACK - Lateral pull-downs
    2
    10
    10
    60
    60
  • BICEPS - DB Preacher
    2
    10
    10
    60
    60
  • BICEPS - Pullups
    2
    3
    3
    0
    0
  • CHEST - General
    2
    10
    10
    50
    50
  • CORE - General
    2
    10
    10
    50
    50
  • CORE - General
    2
    10
    10
    60
    60
  • CORE - Pushups (FB)
    2
    20
    20
    0
    0
  • SHOULDERS - Machine Rear Delt Row
    2
    10
    10
    60
    60
  • TRICEPS - General
    2
    10
    10
    50
    50
  • TRICEPS - General
    2
    10
    10
    100
    100

I was informed that I was doing the V-TRICEPS EXTENSION incorrectly. I need to adjust my weight before I do them again.

Sport #1
  • Stationary Biking
  • 05m
Sport #2
  • Stretching
  • 06m 37s

Tuesday - January 29

Run
  • 15m 21s
  • 1.49 miles
  • 10m 18s /Mi

Alternating walk/run. I had a great run. I pushed myself to have a better run compared to last Saturday's run.

Strength
  • 06m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Jump Rope
    2
    40
    40
    0
    0
  • LEGS - Lunges
    2
    15
    15
    15
    15
  • LEGS - Squats
    2
    15
    15
    15
    15
Sport
  • Stretching
  • 17m 30s
Outside temp.  60°.  A nice warm, for January, night for a run.

Monday - January 28

Strength
  • 34m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    2
    10
    10
    60
    60
  • ABS - Reverse Toe Touchs
    2
    20
    20
    0
    0
  • BACK - General
    3
    10
    10
    60
    80
  • BACK - Lateral pull-downs
    2
    10
    10
    60
    60
  • BICEPS - DB Preacher
    2
    10
    10
    60
    60
  • BICEPS - Pullups
    2
    2
    3
    0
    0
  • CHEST - General
    4
    6
    10
    40
    50
  • CORE - General
    4
    10
    10
    40
    50
  • CORE - General
    4
    10
    10
    60
    60
  • CORE - Pushups (FB)
    2
    20
    20
    0
    0
  • SHOULDERS - Machine Rear Delt Row
    2
    10
    10
    60
    60
  • TRICEPS - General
    2
    10
    10
    100
    100
  • TRICEPS - General
    3
    6
    10
    40
    50
Sport
  • Stretching
  • 06m

Sunday - January 27

RESTED

Saturday - January 26

Run
  • 15m 58s
  • 1.49 miles
  • 10m 43s /Mi

Alternating walk / run.

Strength
  • 18m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Hamstring curl
    2
    10
    10
    30
    40
  • LEGS - Jump Rope
    2
    40
    40
    0
    0
  • LEGS - Leg Extensions
    2
    10
    10
    40
    50
  • LEGS - Leg Press
    2
    10
    10
    90
    105
  • LEGS - Lunges
    2
    15
    15
    15
    15
  • LEGS - Squats
    2
    10
    15
    15
    15
Sport
  • Stretching
  • 13m 28s
Started doing leg workouts for strength training.  Outside temp.  34°

Friday - January 25

Swim
  • 13m 30s
  • 250.00 yards
  • 05m 24s /100 yards

Breast stroke 1 lap
Freestyle 2 laps
Back stroke 2 laps

Strength
  • 38m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    2
    10
    10
    50
    50
  • ABS - Reverse Toe Touchs
    2
    0
    0
    0
    0
  • BACK - General
    2
    10
    10
    50
    50
  • BACK - Lateral pull-downs
    3
    5
    10
    50
    60
  • BICEPS - DB Preacher
    2
    10
    10
    60
    60
  • BICEPS - Pullups
    2
    2
    3
    0
    0
  • CHEST - General
    4
    10
    10
    30
    50
  • CORE - General
    4
    6
    10
    30
    50
  • CORE - General
    3
    10
    10
    50
    60
  • CORE - Pushups (FB)
    2
    20
    20
    0
    0
  • SHOULDERS - Machine Rear Delt Row
    2
    10
    10
    50
    50
  • TRICEPS - General
    4
    10
    10
    30
    50
  • TRICEPS - General
    2
    10
    10
    100
    100
Sport
  • Stretching
  • 07m 10s
Started swim workout, today.

dmm312's Training Log


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