Friday - January 4

RESTED

Thursday - January 3

Run
  • 17m 18s
  • 1.45 miles
  • 11m 56s /Mi

Alternating walk / run.

Strength
  • 08m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    15
    15
    0
    0
  • ABS - Crunches, Reverse
    2
    15
    15
    0
    0
  • ABS - Reverse Toe Touchs
    2
    15
    15
    0
    0
  • CORE - Pushups (FB)
    2
    15
    15
    0
    0
  • 2
    15
    15
    15
    15
  • LEGS - Jump Rope
    2
    40
    40
    0
    0
  • 2
    15
    15
    15
    15
Sport
  • Stretching
  • 10m
Temp. -32 deg.

Wednesday - January 2

RESTED

Tuesday - January 1

Run
  • 16m 46s
  • 1.45 miles
  • 11m 34s /Mi
Strength
  • 08m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    15
    15
    0
    0
  • ABS - Crunches, Reverse
    2
    15
    15
    0
    0
  • ABS - Reverse Toe Touchs
    2
    15
    15
    0
    0
  • CORE - Pushups (FB)
    2
    15
    15
    0
    0
  • 2
    15
    15
    15
    15
  • LEGS - Jump Rope
    2
    40
    40
    0
    0
  • 2
    15
    15
    15
    15
Sport
  • Stretching
  • 08m 40s
Temp. 31 deg.

  • Health data: Soreness: 2

Monday - December 31

RESTED

Sunday - December 30

RESTED

Saturday - December 29

RESTED

dmm312's Training Log


 January 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Girls on the run (Run)
    11/15/2014 Cincinnati , Ohio

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals