Friday - February 15

Was not able to train.  I had to do take care of some business with my car.

Thursday - February 14

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - General
    1
    0
    0
    0
    0
  • LEGS - Gluteal Kickbacks
    1
    0
    0
    0
    0
  • LEGS - Hamstring curl
    1
    0
    0
    0
    0
  • LEGS - Jump Rope
    1
    0
    0
    0
    0
  • LEGS - Leg Extensions
    1
    0
    0
    0
    0
  • LEGS - Leg Press
    1
    0
    0
    0
    0
  • LEGS - Lunges
    1
    0
    0
    0
    0
Was not able to exercise.  I had to take care of some business for my car.

Wednesday - February 13

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    10
    10
    90
    90
  • ABS - Reverse Toe Touchs
    2
    20
    20
    0
    0
  • BACK - Back extensions
    3
    10
    10
    90
    90
  • BACK - Lateral pull-downs
    3
    10
    10
    70
    70
  • BACK - Seated row
    3
    10
    10
    70
    70
  • BICEPS - DB Preacher
    2
    10
    10
    70
    70
  • BICEPS - Pullups
    2
    0
    0
    0
    0
  • CHEST - General
    2
    10
    10
    60
    60
  • CORE - General
    2
    10
    10
    60
    60
  • CORE - Pushups (FB)
    2
    12
    20
    0
    0
  • SHOULDERS - Machine Rear Delt Row
    3
    10
    10
    70
    70
  • TRICEPS - General
    2
    10
    10
    70
    70
  • TRICEPS - General
    2
    60
    60
    10
    10

My time is not accurate because I must have hit the "stop" button. I also increase the sets for the row, lat pull downs, and ab exercises to get a good work out on my core.

Sport
  • Stretching
  • 06m 40s

Tuesday - February 12

Run
  • 16m 17s
  • 1.49 miles
  • 10m 56s /Mi

Alternating walk/run. I missed the time to run at 2 minute mark. So my run was messed up. If not, there is a chance that I would have hit my best run time.

Strength
  • 16m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - General
    2
    30
    30
    0
    0
  • LEGS - Gluteal Kickbacks
    2
    30
    30
    0
    0
  • LEGS - Hamstring curl
    2
    10
    10
    50
    50
  • LEGS - Jump Rope
    2
    50
    50
    0
    0
  • LEGS - Leg Extensions
    2
    10
    10
    60
    60
  • LEGS - Leg Press
    2
    10
    10
    120
    120
  • LEGS - Lunges
    2
    10
    10
    20
    20

I deleted the squats.

Sport
  • Stretching
  • 06m 35s
Outside temp.- 57°

Monday - February 11

Strength
  • 22m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    10
    10
    90
    90
  • ABS - Reverse Toe Touchs
    2
    0
    0
    0
    0
  • BACK - Back extensions
    3
    10
    10
    90
    90
  • BACK - Lateral pull-downs
    2
    10
    10
    70
    70
  • BACK - Seated row
    2
    10
    10
    70
    70
  • BICEPS - DB Preacher
    2
    10
    10
    70
    70
  • BICEPS - Pullups
    2
    0
    0
    0
    0
  • CHEST - General
    2
    10
    10
    60
    60
  • CORE - General
    2
    8
    10
    60
    60
  • CORE - Pushups (FB)
    2
    20
    20
    0
    0
  • SHOULDERS - Machine Rear Delt Row
    2
    10
    10
    70
    70
  • TRICEPS - General
    2
    10
    10
    60
    60
  • TRICEPS - General
    2
    10
    10
    70
    70

I did not do any chin ups because I forgot what Jeff R. suggested.

Sport
  • Stretching
  • 05m 21s

Sunday - February 10

RESTED

Saturday - February 9

Run
  • 17m
  • 1.49 miles
  • 11m 25s /Mi

Alternating walk/run. The exercise bike may have affected my run.

Strength
  • 18m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - General
    2
    30
    30
    0
    0
  • LEGS - Gluteal Kickbacks
    2
    30
    30
    0
    0
  • LEGS - Hamstring curl
    2
    10
    10
    40
    40
  • LEGS - Jump Rope
    2
    40
    40
    0
    0
  • LEGS - Leg Extensions
    2
    10
    10
    50
    50
  • LEGS - Leg Press
    2
    10
    10
    105
    105
  • LEGS - Lunges
    2
    15
    15
    15
    15
  • LEGS - Squats
    2
    5
    10
    15
    15

I am no longer going to do the squats. At least the way that I have been doing this exercise. There is too much risk of being injured.

Sport #1
  • Stationary Biking
  • 07m 17s

I did two miles on the bike. I used the "random program" on the bike. It was a great workout.

Sport #2
  • Stretching
  • 09m 28s

I did two miles on the bike. I used the "random program" on the bike. It was a great workout.

Outside temp.- 48°

dmm312's Training Log


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