I went after work to go get a birthday card.  I did not have time to exercise.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    1
    0
    0
    0
    0
  • ABS - Reverse Toe Touchs
    1
    0
    0
    0
    0
  • BACK - Back extensions
    1
    0
    0
    90
    90
  • 1
    0
    0
    0
    0
  • 1
    0
    0
    0
    0
  • BICEPS - DB Preacher
    1
    0
    0
    0
    0
  • BICEPS - Pullups
    1
    0
    0
    0
    0
  • CHEST - General
    1
    0
    0
    60
    60
  • 1
    0
    0
    0
    0
  • CORE - Pushups (FB)
    1
    0
    0
    0
    0
  • SHOULDERS - Machine Rear Delt Row
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0
Sport
  • Stretching
  • -----
I forgot to pack a shirt, so I did not get to exercise at school.  Plus the locker rooms were closed because of a basketball game, so I could not swim.

Strength
  • 09m

I increased the weight on the leg press from 120lbs. to 150lbs. 120lbs. was too easy. I forgot to do the gluteal kickbacks, clam shells, and jump rope.

Sport #1
  • Stationary Biking
  • 08m

Bike- I did 1.5 miles. The program that it was set on kicked my ass.

Sport #2
  • Stretching
  • 07m 39s

Bike- I did 1.5 miles. The program that it was set on kicked my ass.

Too windy and cold to run.  

School was closed so I did not exercise.

RESTED

Run
  • 15m 20s
  • 1.49 miles
  • 10m 17s /Mi

Alternating walk/run. My legs and feet are hurting less. The only problem that I noticed was my breathing. It is not bad, just a little difficult to catch my breath when running.

Strength
  • 18m
Sport #1
  • Massage
  • -----

I used a massage pad.

Sport #2
  • Stretching
  • 15m 38s

I used a massage pad.

Outside temp. - 28°

Was not able to train.  I had to do take care of some business with my car.

dmm312's Training Log


 February 2013 
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Time
Distance
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