Sunday - February 3

RESTED

Saturday - February 2

Strength
  • 13m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - General
    2
    25
    50
    0
    0
  • LEGS - General
    2
    30
    30
    0
    0
  • 2
    15
    15
    15
    15
  • LEGS - Squats
    2
    15
    15
    15
    15
Sport #1
  • Power Walking
  • 38m 08s

Bike-2 Miles
Treadmill Walk-2 Miles

Sport #2
  • Stationary Biking
  • 10m 50s

Bike-2 Miles
Treadmill Walk-2 Miles

Sport #3
  • Stretching
  • 11m 50s

Bike-2 Miles
Treadmill Walk-2 Miles

Too snowy to run.

Friday - February 1

Sport
  • Snow Shoveling
  • 15m

Thursday - January 31

Strength
  • 13m
Sport #1
  • Power Walking
  • 02m 40s

Power walking was on a treadmill. Biking was on a recumbent exercise bike for 2 miles.

Sport #2
  • Stationary Biking
  • 08m 59s

Power walking was on a treadmill. Biking was on a recumbent exercise bike for 2 miles.

Sport #3
  • Stretching
  • 10m 38s

Power walking was on a treadmill. Biking was on a recumbent exercise bike for 2 miles.

Did not get to run because of snow.

Wednesday - January 30

Strength
  • 32m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    2
    10
    10
    80
    80
  • ABS - Reverse Toe Touchs
    2
    20
    20
    0
    0
  • BACK - General
    2
    10
    10
    80
    80
  • 2
    10
    10
    60
    60
  • BICEPS - DB Preacher
    2
    10
    10
    60
    60
  • BICEPS - Pullups
    2
    3
    3
    0
    0
  • CHEST - General
    2
    10
    10
    50
    50
  • 2
    10
    10
    50
    50
  • 2
    10
    10
    60
    60
  • CORE - Pushups (FB)
    2
    20
    20
    0
    0
  • SHOULDERS - Machine Rear Delt Row
    2
    10
    10
    60
    60
  • TRICEPS - General
    2
    10
    10
    100
    100
  • TRICEPS - General
    2
    10
    10
    50
    50

I was informed that I was doing the V-TRICEPS EXTENSION incorrectly. I need to adjust my weight before I do them again.

Sport #1
  • Stationary Biking
  • 05m
Sport #2
  • Stretching
  • 06m 37s

Tuesday - January 29

Run
  • 15m 21s
  • 1.49 miles
  • 10m 18s /Mi

Alternating walk/run. I had a great run. I pushed myself to have a better run compared to last Saturday's run.

Strength
  • 06m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Jump Rope
    2
    40
    40
    0
    0
  • 2
    15
    15
    15
    15
  • LEGS - Squats
    2
    15
    15
    15
    15
Sport
  • Stretching
  • 17m 30s
Outside temp.  60°.  A nice warm, for January, night for a run.

Monday - January 28

Strength
  • 34m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    2
    10
    10
    60
    60
  • ABS - Reverse Toe Touchs
    2
    20
    20
    0
    0
  • BACK - General
    3
    10
    10
    60
    80
  • 2
    10
    10
    60
    60
  • BICEPS - DB Preacher
    2
    10
    10
    60
    60
  • BICEPS - Pullups
    2
    2
    3
    0
    0
  • CHEST - General
    4
    6
    10
    40
    50
  • 4
    10
    10
    40
    50
  • 4
    10
    10
    60
    60
  • CORE - Pushups (FB)
    2
    20
    20
    0
    0
  • SHOULDERS - Machine Rear Delt Row
    2
    10
    10
    60
    60
  • TRICEPS - General
    3
    6
    10
    40
    50
  • TRICEPS - General
    2
    10
    10
    100
    100
Sport
  • Stretching
  • 06m

dmm312's Training Log


 February 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28  
 

Volume

Time
Distance

Upcoming races

  • Girls on the run (Run)
    11/15/2014 Cincinnati , Ohio

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals