Thursday - March 7

Run
  • 14m 11s
  • 1.49 miles
  • 09m 31s /Mi

Walk / run, mostly run, or jog. I could have run faster, if I ran before I ate. I ran 2.5 hours after dinner.

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Clam Shells
    2
    30
    30
    0
    0
  • LEGS - Gluteal Kickbacks
    2
    30
    30
    0
    0
  • LEGS - Hamstring Curls (Cable)
    2
    10
    10
    50
    50
  • LEGS - Jump Rope
    2
    50
    50
    0
    0
  • 2
    10
    10
    60
    60
  • LEGS - Leg Press Machine, Calf Press
    2
    10
    10
    180
    180
  • 2
    10
    10
    20
    20
Sport
  • Stretching
  • 06m 32s
Outside temp. - 36°

Wednesday - March 6

Sport
  • Snow Shoveling
  • 1h 10m
School is closed so I cannot get in my school workout.

Tuesday - March 5

Too foggy to run and I did not go to the Community Center to exercise because of the approaching bad weather.

Monday - March 4

Swim
  • 05m 38s
  • 218.72 yards
  • 02m 35s /100 yards

Back stroke- 2 laps
Freestyle- 2 laps

Strength
  • 34m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    10
    10
    90
    90
  • ABS - Reverse Toe Touchs
    2
    20
    20
    0
    0
  • BACK - Back extensions
    3
    10
    10
    90
    90
  • 3
    10
    10
    80
    80
  • 3
    10
    10
    80
    80
  • BICEPS - DB Preacher
    2
    10
    10
    70
    70
  • BICEPS - Pullups
    2
    2
    3
    0
    0
  • CHEST - General
    2
    10
    10
    60
    60
  • 2
    10
    10
    60
    60
  • CORE - Pushups (FB)
    2
    20
    20
    0
    0
  • SHOULDERS - Machine Rear Delt Row
    3
    10
    10
    80
    80
  • TRICEPS - General
    2
    10
    10
    60
    60
  • TRICEPS - General
    2
    10
    10
    70
    70
Sport
  • Stretching
  • 06m 52s

Sunday - March 3

RESTED

Saturday - March 2

Strength
  • 09m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Clam Shells
    2
    0
    0
    0
    0
  • LEGS - Gluteal Kickbacks
    2
    0
    0
    0
    0
  • LEGS - Hamstring Curls (Cable)
    2
    10
    10
    50
    50
  • LEGS - Jump Rope
    2
    0
    0
    0
    0
  • 2
    10
    10
    60
    60
  • LEGS - Leg Press Machine, Calf Press
    2
    10
    10
    150
    150
  • 2
    10
    10
    20
    20
Sport #1
  • Hiking
  • 1h 30m

Hiked 3.25 miles

Sport #2
  • Stretching
  • 06m

Hiked 3.25 miles

Friday - March 1

Swim
  • 05m 13s
  • -----
  • 02m 23s /100 yards

Back stroke- 2 laps
Freestyle- 2 laps
I focused on breathing.

Strength
  • 33m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    10
    10
    90
    90
  • ABS - Reverse Toe Touchs
    2
    20
    20
    0
    0
  • BACK - Back extensions
    3
    10
    10
    90
    90
  • 3
    10
    10
    70
    70
  • 3
    10
    10
    70
    70
  • BICEPS - DB Preacher
    2
    10
    10
    70
    70
  • BICEPS - Pullups
    2
    2
    3
    0
    0
  • CHEST - General
    2
    10
    10
    60
    60
  • 2
    10
    10
    60
    60
  • CORE - Pushups (FB)
    2
    20
    20
    0
    0
  • SHOULDERS - Machine Rear Delt Row
    3
    10
    10
    70
    70
  • TRICEPS - General
    2
    10
    10
    70
    70
  • TRICEPS - General
    2
    10
    10
    60
    60

Great workout.

Sport
  • Stretching
  • 06m 49s

dmm312's Training Log


 March 2013 
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Volume

Time
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Upcoming races

  • Girls on the run (Run)
    11/15/2014 Cincinnati , Ohio

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