Tuesday - April 9

Strength
  • 09m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Clam Shells
    2
    0
    0
    0
    0
  • LEGS - Gluteal Kickbacks
    2
    0
    0
    0
    0
  • LEGS - Hamstring Curls (Cable)
    2
    10
    10
    50
    50
  • LEGS - Jump Rope
    2
    0
    0
    0
    0
  • LEGS - Leg Extensions
    2
    10
    10
    60
    60
  • LEGS - Leg Press Machine, Calf Press
    2
    10
    10
    300
    300
  • LEGS - Lunges
    2
    10
    10
    20
    20

I forgot to do the rest of the exercises.

Sport
  • Stretching
  • 06m 02s
I did not run because I wanted to really rest my legs after running 5K on Saturday.  And biking 10K.

Monday - April 8

Swim #1
  • 01m 57s
  • 100.00 yards
  • 01m 57s /100 yards

Freestyle- 2 laps
Between laps I stopped the clock.

Swim #2
  • 03m 30s
  • 100.00 yards
  • 03m 30s /100 yards

Backstroke- 2 laps

Strength
  • 26m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    2
    10
    10
    110
    110
  • ABS - Reverse Toe Touchs
    2
    25
    25
    0
    0
  • BACK - Back extensions
    2
    10
    10
    110
    110
  • BACK - Lateral pull-downs
    2
    10
    10
    90
    90
  • BACK - Seated row
    2
    10
    10
    90
    90
  • BICEPS - DB Preacher
    2
    10
    10
    80
    80
  • BICEPS - Pullups
    2
    4
    5
    0
    0
  • CHEST - Pushups
    2
    25
    25
    0
    0
  • CHEST - Vertical Chest
    2
    10
    10
    70
    70
  • CORE - Incline Press
    2
    10
    10
    70
    70
  • SHOULDERS - Machine Rear Delt Row
    2
    10
    10
    90
    90
  • TRICEPS - Overhead Press
    2
    10
    10
    70
    70
  • TRICEPS - V-Triceps Extension
    2
    10
    10
    80
    80
Sport #1
  • Aqua Jogging
  • 07m 41s
Sport #2
  • Stretching
  • 05m 47s

Sunday - April 7

RESTED

Saturday - April 6

Bike
  • 23m 02s
  • 6.65 miles
  • 17.32 Mi/hr
Run
  • 34m 39s
  • 3.44 miles
  • 10m 04s /Mi
Strength
  • 12m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Clam Shells
    2
    30
    30
    0
    0
  • LEGS - Gluteal Kickbacks
    2
    30
    30
    0
    0
  • LEGS - Hamstring Curls (Cable)
    2
    10
    10
    50
    50
  • LEGS - Jump Rope
    2
    60
    60
    0
    0
  • LEGS - Leg Extensions
    2
    10
    10
    60
    60
  • LEGS - Leg Press Machine, Calf Press
    2
    10
    10
    300
    300
  • LEGS - Lunges
    2
    10
    10
    20
    20
Sport
  • Stretching
  • 18m 32s
It was a great workout.  I did my first brick.  I felt great when I was finished.  Outside temp. - 68°.

Friday - April 5

I did not have a chance to exercise, because I was with Anna all day.  Plus, I wanted to run a practice 5K, tomorrow, so I needed some rest.

Thursday - April 4

Run
  • 17m 14s
  • 1.79 miles
  • 09m 38s /Mi

Alternating walk/run.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Clam Shells
    2
    30
    30
    0
    0
  • LEGS - Gluteal Kickbacks
    2
    30
    30
    0
    0
  • LEGS - Hamstring Curls (Cable)
    2
    10
    10
    50
    50
  • LEGS - Jump Rope
    2
    50
    50
    0
    0
  • LEGS - Leg Extensions
    2
    10
    10
    60
    60
  • LEGS - Leg Press Machine, Calf Press
    2
    10
    10
    300
    300
  • LEGS - Lunges
    2
    10
    10
    20
    20
Sport
  • Stretching
  • 13m 35s
Outside temp.  - 48°

Wednesday - April 3

Swim #1
  • 02m 43s
  • 100.00 yards
  • 02m 43s /100 yards

Freestyle- 2 laps
I swam 1 lap, rested for 1 minute, then swam the 2nd lap.

Swim #2
  • 03m 14s
  • 100.00 yards
  • 03m 14s /100 yards

Backstroke- 2 laps

Strength
  • 27m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    2
    10
    10
    110
    110
  • ABS - Reverse Toe Touchs
    2
    25
    25
    0
    0
  • BACK - Back extensions
    2
    10
    10
    110
    110
  • BACK - Lateral pull-downs
    2
    10
    10
    90
    90
  • BACK - Seated row
    2
    10
    10
    90
    90
  • BICEPS - DB Preacher
    2
    10
    10
    80
    80
  • BICEPS - Pullups
    2
    4
    4
    0
    0
  • CHEST - Pushups
    2
    25
    25
    0
    0
  • CHEST - Vertical Chest
    2
    10
    10
    70
    70
  • CORE - Incline Press
    2
    10
    10
    70
    70
  • SHOULDERS - Machine Rear Delt Row
    2
    10
    10
    90
    90
  • TRICEPS - Overhead Press
    2
    10
    10
    70
    70
  • TRICEPS - V-Triceps Extension
    2
    10
    10
    80
    80
Sport #1
  • Aqua Jogging
  • -----
Sport #2
  • Stretching
  • 07m

dmm312's Training Log


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