Run
  • 41m 20s
  • 3.43 miles
  • 12m 03s /Mi

Ran with Anna. She rode her bike. Temp. 88 Alternated- ran 2 minutes, walked 2 minutes.

Sport
  • Stretching
  • 06m 32s

Run
  • 40m 10s
  • 3.43 miles
  • 11m 42s /Mi

Alternated- ran 2 minutes, walked 2 minutes.

Sport
  • Stretching
  • 15m 01s

Run
  • 1h 15m
  • 4.00 miles
  • -----

Walked

Sport
  • Stretching
  • 08m 25s

dmm312's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals