my training blog my training calendar my training reports
print

April 8

Bike
  • 15m
  • 5.00 miles
  • 20.00 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls
    2
    10
    10
    35
    35
  • CHEST - Flat Bench Press
    1
    10
    10
    135
    135
  • CHEST - Incline DB
    1
    10
    10
    35
    35
  • LEGS - Leg Press
    2
    10
    10
    370
    370
  • LEGS - Leg Press Machine, Calf Press
    1
    10
    10
    370
    370
  • TRICEPS - Pulley pushdown
    2
    10
    10
    70
    70

April 4

Swim #1
  • 01m 36s
  • 100.00 yards
  • 01m 36s /100 yards
Swim #2
  • 03m 45s
  • 200.00 yards
  • 01m 52s /100 yards
Strength
  • 12m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Seated row
    2
    10
    10
    160
    160
  • BICEPS - DB Curls Alternating
    2
    10
    10
    30
    30
  • CHEST - Decline DB
    2
    10
    10
    35
    35

show more

bigjim5's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals