bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 89FLow 75F
  • Temp: 88F
  • Hum: 63%
  • W: 17mph SSW
FRIDAY
Sunny
High 87F
Low 76F
SATURDAY
Patchy rain nearby
High 87F
Low 76F
SUNDAY
Patchy rain nearby
High 87F
Low 76F
MONDAY
Sunny
High 92F
Low 76F

Thursday - May 12

Run
  • 38m 51s
  • 3.83 miles
  • 10m 08s /Mi

Wednesday - May 11

Swim
  • 52m 57s
  • 1800.00 yards
  • 02m 56s /100 yards

Tuesday - May 10

Bike
  • 48m 31s
  • 16.11 miles
  • 19.92 Mi/hr

This was my first attempt at my "time trial loop." Freaking tractor pulled out in front of me and proceeded to do all of 17mph for about a half a mile until I could pass him and give him the finger. I would have been well over 20 without that delay.

Run
  • 56m 23s
  • 5.50 miles
  • 10m 15s /Mi

Man, this was slow, but the furthest distance I've gone in a week or so.

New shoes. Asics GT2100

Monday - May 9

Swim
  • 34m
  • 1200.00 yards
  • 02m 50s /100 yards

Sunday - May 8

Bike
  • 3h 36m
  • 59.26 miles
  • 16.46 Mi/hr

Ride to Lake Fausse Pointe State Park, through St. Martinville and Catahoula. Steady breeze (10-15mph) out of the southeast, and guess which direction I was headed on this point-to-point ride? Like to try it again when the wind is coming out of the northwest, bet I could shave a half hour or more off the time.

Crawfish were good once I got there!

Saturday - May 7

Bike
  • 48m 51s
  • 16.10 miles
  • 19.77 Mi/hr
Run
  • 36m 15s
  • 4.00 miles
  • 09m 04s /Mi

Mini duathlon, 2/16/2, in prep for next week's 3/20/3, which is evidently going to hurt. With transitions (2:00 and 1:18, slow because I had to come into the house to do them)total time was 1:28:25.

Friday - May 6

the bear's Training Log


 May 2005 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals