The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 68FLow 46F
  • Temp: 66F
  • Hum: 37%
  • W: 14mph WSW
THURSDAY
Sunny
High 57F
Low 40F
FRIDAY
Sunny
High 63F
Low 48F
SATURDAY
Cloudy
High 72F
Low 62F
SUNDAY
Patchy rain nearby
High 77F
Low 60F
Run
  • 38m 51s
  • 3.83 miles
  • 10m 08s /Mi

Swim
  • 52m 57s
  • 1800.00 yards
  • 02m 56s /100 yards

Bike
  • 48m 31s
  • 16.11 miles
  • 19.92 Mi/hr

This was my first attempt at my "time trial loop." Freaking tractor pulled out in front of me and proceeded to do all of 17mph for about a half a mile until I could pass him and give him the finger. I would have been well over 20 without that delay.

Run
  • 56m 23s
  • 5.50 miles
  • 10m 15s /Mi

Man, this was slow, but the furthest distance I've gone in a week or so.

New shoes. Asics GT2100

Swim
  • 34m
  • 1200.00 yards
  • 02m 50s /100 yards

Bike
  • 3h 36m
  • 59.26 miles
  • 16.46 Mi/hr

Ride to Lake Fausse Pointe State Park, through St. Martinville and Catahoula. Steady breeze (10-15mph) out of the southeast, and guess which direction I was headed on this point-to-point ride? Like to try it again when the wind is coming out of the northwest, bet I could shave a half hour or more off the time.

Crawfish were good once I got there!

Bike
  • 48m 51s
  • 16.10 miles
  • 19.77 Mi/hr
Run
  • 36m 15s
  • 4.00 miles
  • 09m 04s /Mi

Mini duathlon, 2/16/2, in prep for next week's 3/20/3, which is evidently going to hurt. With transitions (2:00 and 1:18, slow because I had to come into the house to do them)total time was 1:28:25.

the bear's Training Log


 May 2005 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time