The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 66FLow 44F
  • Temp: 48F
  • Hum: 87%
  • W: 6mph WSW
WEDNESDAY
Sunny
High 64F
Low 50F
THURSDAY
Partly Cloudy
High 75F
Low 48F
FRIDAY
Overcast
High 59F
Low 44F
SATURDAY
Patchy rain nearby
High 60F
Low 49F
Run
  • 54m 36s
  • 5.50 miles
  • 09m 56s /Mi

Bike
  • 3h 09m 16s
  • 53.65 miles
  • 17.01 Mi/hr

Got a break from the rain so I chanced getting the ride in. Rode to Acadiana Park, then through Arnaudville to Leonville then back home. Caught sporadic drizzle in the last ten miles but got the ride in, made my challenge goal for the month!

Bike
  • 1h 47m 33s
  • 29.91 miles
  • 16.69 Mi/hr

Recovery

Run
  • 1h 22m 41s
  • 8.25 miles
  • 10m 01s /Mi

Bike
  • 3h 46m 17s
  • 70.55 miles
  • 18.71 Mi/hr

What a difference a week makes. Same route as last week, which took me 4:22 (16.4mph). This week, a little cooler and less humid, no wind, new tires and no flat, almost 2.5mph faster average.

Bike
  • 2h 17m
  • 40.38 miles
  • 17.68 Mi/hr
I had given up on meeting my Ride Lots! Challenge Goal of 500 miles. Then took a closer look at the math: 200 miles to go but four days to ride. I'm gonna give it a shot, probably 40 today, then shoot for 70 tomorrow, 30 on Sunday afternoon and 60 on Monday.

Run
  • 50m 55s
  • 5.50 miles
  • 09m 16s /Mi

the bear's Training Log


 June 2005 
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Time
Distance
Time