bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain nearby High 92FLow 77F
  • Temp: 81F
  • Hum: 84%
  • W: 4mph SSW
TUESDAY
Moderate or heavy rain shower
High 89F
Low 71F
WEDNESDAY
Sunny
High 89F
Low 72F
THURSDAY
Light rain shower
High 91F
Low 68F
FRIDAY
Sunny
High 83F
Low 71F

Saturday - June 11

Friday - June 10

Bike
  • 51m 52s
  • 13.56 miles
  • 15.69 Mi/hr

Afternoon Mini Brick:Short, slow ride with Mama Bear, just to get the blood flowing through the legs, then a one-mile slow run.

Run
  • 09m 48s
  • 1.00 miles
  • 09m 48s /Mi
Swim
  • 40m 43s
  • 1500.00 yards
  • 02m 43s /100 yards

Morning workout: Nice, easy swim. Looks like I'll be able to handle this.

Thursday - June 9

Run
  • 38m 59s
  • 3.83 miles
  • 10m 11s /Mi

Wednesday - June 8

Bike
  • 1h 29m 01s
  • 28.15 miles
  • 18.97 Mi/hr
Swim
  • 52m 38s
  • 1890.00 yards
  • 02m 47s /100 yards

Tuesday - June 7

Run
  • 55m 56s
  • 5.50 miles
  • 10m 10s /Mi

Monday - June 6

Swim
  • 50m 05s
  • 1875.00 yards
  • 02m 40s /100 yards

Sunday - June 5

Bike
  • 1h 12m 09s
  • 22.92 miles
  • 19.06 Mi/hr
Run
  • 56m 38s
  • 5.83 miles
  • 09m 43s /Mi

90% brick in preparation of next week's Olympic distance, at about 80% effort or so. Tried to do it about the time I'll come out the water next week, by the time I got off the bike it was a lot later than I usually run, and MAN it was hot. Drank plenty on the bike but didn't think to bring water/fuelbelt on a mere 6-mile run. Did stop at a business halfway and drink from their faucet.

Heat's definitely going to be a limiter next weekend. Best I can hope for is three hours total, broken down as:

  • Swim: 40 minutes (2:46 per 100) just to survive my longest OW swim.
  • Bike: 1:20 (18.6 mph average), probably could do faster but not sure how to pace to leave something for the run.
  • Run: 60 minutes (9:41 pace). Could be difficult at 90 degrees 90% humidity.

Transitions will have to be in there somewhere...

the bear's Training Log


 June 2005 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals