The following equipment is nearing replacement:
Carencro,LA 
Today
Cloudy High 90FLow 70F
  • Temp: 73F
  • Hum: 73%
  • W: 7mph NE
SATURDAY
Light rain shower
High 89F
Low 73F
SUNDAY
Patchy rain nearby
High 90F
Low 75F
MONDAY
Patchy light rain in area with thunder
High 90F
Low 73F
TUESDAY
Moderate or heavy rain shower
High 88F
Low 73F
Bike
  • 1h 14m 02s
  • 24.90 miles
  • 20.18 Mi/hr
Run
  • 59m 41s
  • 6.20 miles
  • 09m 38s /Mi
Swim
  • 39m 20s
  • 1500.00 yards
  • 02m 37s /100 yards

Bike
  • 51m 52s
  • 13.56 miles
  • 15.69 Mi/hr

Afternoon Mini Brick:Short, slow ride with Mama Bear, just to get the blood flowing through the legs, then a one-mile slow run.

Run
  • 09m 48s
  • 1.00 miles
  • 09m 48s /Mi
Swim
  • 40m 43s
  • 1500.00 yards
  • 02m 43s /100 yards

Morning workout: Nice, easy swim. Looks like I'll be able to handle this.

Run
  • 38m 59s
  • 3.83 miles
  • 10m 11s /Mi

Bike
  • 1h 29m 01s
  • 28.15 miles
  • 18.97 Mi/hr
Swim
  • 52m 38s
  • 1890.00 yards
  • 02m 47s /100 yards

Run
  • 55m 56s
  • 5.50 miles
  • 10m 10s /Mi

Swim
  • 50m 05s
  • 1875.00 yards
  • 02m 40s /100 yards

the bear's Training Log


 June 2005 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time