bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 91FLow 72F
  • Temp: 77F
  • Hum: 89%
  • W: 4mph NE
WEDNESDAY
Sunny
High 91F
Low 74F
THURSDAY
Light rain shower
High 91F
Low 76F
FRIDAY
Patchy light drizzle
High 82F
Low 75F
SATURDAY
Patchy rain nearby
High 92F
Low 73F

Sunday - June 12

Bike
  • 1h 14m 02s
  • 24.90 miles
  • 20.18 Mi/hr
Run
  • 59m 41s
  • 6.20 miles
  • 09m 38s /Mi
Swim
  • 39m 20s
  • 1500.00 yards
  • 02m 37s /100 yards

Saturday - June 11

Friday - June 10

Bike
  • 51m 52s
  • 13.56 miles
  • 15.69 Mi/hr

Afternoon Mini Brick:Short, slow ride with Mama Bear, just to get the blood flowing through the legs, then a one-mile slow run.

Run
  • 09m 48s
  • 1.00 miles
  • 09m 48s /Mi
Swim
  • 40m 43s
  • 1500.00 yards
  • 02m 43s /100 yards

Morning workout: Nice, easy swim. Looks like I'll be able to handle this.

Thursday - June 9

Run
  • 38m 59s
  • 3.83 miles
  • 10m 11s /Mi

Wednesday - June 8

Bike
  • 1h 29m 01s
  • 28.15 miles
  • 18.97 Mi/hr
Swim
  • 52m 38s
  • 1890.00 yards
  • 02m 47s /100 yards

Tuesday - June 7

Run
  • 55m 56s
  • 5.50 miles
  • 10m 10s /Mi

Monday - June 6

Swim
  • 50m 05s
  • 1875.00 yards
  • 02m 40s /100 yards

the bear's Training Log


 June 2005 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals