bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 77FLow 58F
  • Temp: 61F
  • Hum: 94%
  • W: 4mph N
SATURDAY
Partly Cloudy
High 81F
Low 58F
SUNDAY
Sunny
High 83F
Low 60F
MONDAY
Sunny
High 81F
Low 62F
TUESDAY
Patchy rain nearby
High 78F
Low 64F

Sunday - June 12

Bike
  • 1h 14m 02s
  • 24.90 miles
  • 20.18 Mi/hr
Run
  • 59m 41s
  • 6.20 miles
  • 09m 38s /Mi
Swim
  • 39m 20s
  • 1500.00 yards
  • 02m 37s /100 yards

Saturday - June 11

Friday - June 10

Bike
  • 51m 52s
  • 13.56 miles
  • 15.69 Mi/hr

Afternoon Mini Brick:Short, slow ride with Mama Bear, just to get the blood flowing through the legs, then a one-mile slow run.

Run
  • 09m 48s
  • 1.00 miles
  • 09m 48s /Mi
Swim
  • 40m 43s
  • 1500.00 yards
  • 02m 43s /100 yards

Morning workout: Nice, easy swim. Looks like I'll be able to handle this.

Thursday - June 9

Run
  • 38m 59s
  • 3.83 miles
  • 10m 11s /Mi

Wednesday - June 8

Bike
  • 1h 29m 01s
  • 28.15 miles
  • 18.97 Mi/hr
Swim
  • 52m 38s
  • 1890.00 yards
  • 02m 47s /100 yards

Tuesday - June 7

Run
  • 55m 56s
  • 5.50 miles
  • 10m 10s /Mi

Monday - June 6

Swim
  • 50m 05s
  • 1875.00 yards
  • 02m 40s /100 yards

the bear's Training Log


 June 2005 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals