The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain shower High 79FLow 65F
  • Temp: 73F
  • Hum: 94%
  • W: 14mph SSW
SUNDAY
Sunny
High 89F
Low 69F
MONDAY
Partly Cloudy
High 79F
Low 59F
TUESDAY
Partly Cloudy
High 81F
Low 60F
WEDNESDAY
Patchy rain nearby
High 85F
Low 70F
Bike
  • 1h 14m 02s
  • 24.90 miles
  • 20.18 Mi/hr
Run
  • 59m 41s
  • 6.20 miles
  • 09m 38s /Mi
Swim
  • 39m 20s
  • 1500.00 yards
  • 02m 37s /100 yards

Bike
  • 51m 52s
  • 13.56 miles
  • 15.69 Mi/hr

Afternoon Mini Brick:Short, slow ride with Mama Bear, just to get the blood flowing through the legs, then a one-mile slow run.

Run
  • 09m 48s
  • 1.00 miles
  • 09m 48s /Mi
Swim
  • 40m 43s
  • 1500.00 yards
  • 02m 43s /100 yards

Morning workout: Nice, easy swim. Looks like I'll be able to handle this.

Run
  • 38m 59s
  • 3.83 miles
  • 10m 11s /Mi

Bike
  • 1h 29m 01s
  • 28.15 miles
  • 18.97 Mi/hr
Swim
  • 52m 38s
  • 1890.00 yards
  • 02m 47s /100 yards

the bear's Training Log


 June 2005 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time