The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 73FLow 53F
  • Temp: 67F
  • Hum: 96%
  • W: 12mph E
MONDAY
Sunny
High 66F
Low 44F
TUESDAY
Partly Cloudy
High 57F
Low 39F
WEDNESDAY
Sunny
High 64F
Low 44F
THURSDAY
Sunny
High 64F
Low 42F
Bike
  • 1h 01m 22s
  • 18.78 miles
  • 18.36 Mi/hr
Swim
  • 1h 00m
  • 2280.00 yards
  • 02m 38s /100 yards

Bike
  • 1h 14m 02s
  • 24.90 miles
  • 20.18 Mi/hr
Run
  • 59m 41s
  • 6.20 miles
  • 09m 38s /Mi
Swim
  • 39m 20s
  • 1500.00 yards
  • 02m 37s /100 yards

Bike
  • 51m 52s
  • 13.56 miles
  • 15.69 Mi/hr

Afternoon Mini Brick:Short, slow ride with Mama Bear, just to get the blood flowing through the legs, then a one-mile slow run.

Run
  • 09m 48s
  • 1.00 miles
  • 09m 48s /Mi
Swim
  • 40m 43s
  • 1500.00 yards
  • 02m 43s /100 yards

Morning workout: Nice, easy swim. Looks like I'll be able to handle this.

Run
  • 38m 59s
  • 3.83 miles
  • 10m 11s /Mi

the bear's Training Log


 June 2005 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time