The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 71FLow 51F
  • Temp: 69F
  • Hum: 84%
  • W: 9mph SSW
TUESDAY
Moderate or heavy rain shower
High 65F
Low 45F
WEDNESDAY
Sunny
High 53F
Low 39F
THURSDAY
Sunny
High 57F
Low 48F
FRIDAY
Patchy rain nearby
High 67F
Low 49F
Bike
  • 1h 01m 22s
  • 18.78 miles
  • 18.36 Mi/hr
Swim
  • 1h 00m
  • 2280.00 yards
  • 02m 38s /100 yards

Bike
  • 1h 14m 02s
  • 24.90 miles
  • 20.18 Mi/hr
Run
  • 59m 41s
  • 6.20 miles
  • 09m 38s /Mi
Swim
  • 39m 20s
  • 1500.00 yards
  • 02m 37s /100 yards

Bike
  • 51m 52s
  • 13.56 miles
  • 15.69 Mi/hr

Afternoon Mini Brick:Short, slow ride with Mama Bear, just to get the blood flowing through the legs, then a one-mile slow run.

Run
  • 09m 48s
  • 1.00 miles
  • 09m 48s /Mi
Swim
  • 40m 43s
  • 1500.00 yards
  • 02m 43s /100 yards

Morning workout: Nice, easy swim. Looks like I'll be able to handle this.

Run
  • 38m 59s
  • 3.83 miles
  • 10m 11s /Mi

the bear's Training Log


 June 2005 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time