The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain shower High 81FLow 77F
  • Temp: 84F
  • Hum: 70%
  • W: 16mph SSW
FRIDAY
Patchy rain possible
High 83F
Low 76F
SATURDAY
Torrential rain shower
High 85F
Low 74F
SUNDAY
Fog
High 83F
Low 68F
MONDAY
Patchy rain possible
High 81F
Low 74F
Bike
  • 1h 01m 22s
  • 18.78 miles
  • 18.36 Mi/hr
Swim
  • 1h 00m
  • 2280.00 yards
  • 02m 38s /100 yards

Bike
  • 1h 14m 02s
  • 24.90 miles
  • 20.18 Mi/hr
Run
  • 59m 41s
  • 6.20 miles
  • 09m 38s /Mi
Swim
  • 39m 20s
  • 1500.00 yards
  • 02m 37s /100 yards

Bike
  • 51m 52s
  • 13.56 miles
  • 15.69 Mi/hr

Afternoon Mini Brick:Short, slow ride with Mama Bear, just to get the blood flowing through the legs, then a one-mile slow run.

Run
  • 09m 48s
  • 1.00 miles
  • 09m 48s /Mi
Swim
  • 40m 43s
  • 1500.00 yards
  • 02m 43s /100 yards

Morning workout: Nice, easy swim. Looks like I'll be able to handle this.

Run
  • 38m 59s
  • 3.83 miles
  • 10m 11s /Mi

the bear's Training Log


 June 2005 
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26 27 28 29 30  
 
Time
Distance
Time