The following equipment is nearing replacement:
Carencro,LA 
Today
Thundery outbreaks possible High 83FLow 71F
  • Temp: 81F
  • Hum: 62%
  • W: 11mph S
THURSDAY
Patchy rain possible
High 83F
Low 57F
FRIDAY
Sunny
High 87F
Low 60F
SATURDAY
Sunny
High 84F
Low 69F
SUNDAY
Moderate or heavy rain with thunder
High 77F
Low 72F
Bike
  • 1h 01m 22s
  • 18.78 miles
  • 18.36 Mi/hr
Swim
  • 1h 00m
  • 2280.00 yards
  • 02m 38s /100 yards

Bike
  • 1h 14m 02s
  • 24.90 miles
  • 20.18 Mi/hr
Run
  • 59m 41s
  • 6.20 miles
  • 09m 38s /Mi
Swim
  • 39m 20s
  • 1500.00 yards
  • 02m 37s /100 yards

Bike
  • 51m 52s
  • 13.56 miles
  • 15.69 Mi/hr

Afternoon Mini Brick:Short, slow ride with Mama Bear, just to get the blood flowing through the legs, then a one-mile slow run.

Run
  • 09m 48s
  • 1.00 miles
  • 09m 48s /Mi
Swim
  • 40m 43s
  • 1500.00 yards
  • 02m 43s /100 yards

Morning workout: Nice, easy swim. Looks like I'll be able to handle this.

Run
  • 38m 59s
  • 3.83 miles
  • 10m 11s /Mi

the bear's Training Log


 June 2005 
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Time
Distance
Time