The following equipment is nearing replacement:
Carencro,LA 
Today
Cloudy High 67FLow 55F
  • Temp: 47F
  • Hum: 48%
  • W: 6mph SE
MONDAY
Cloudy
High 79F
Low 66F
TUESDAY
Moderate or heavy rain with thunder
High 73F
Low 64F
WEDNESDAY
Light rain shower
High 68F
Low 53F
THURSDAY
Cloudy
High 65F
Low 52F
Bike
  • 1h 01m 22s
  • 18.78 miles
  • 18.36 Mi/hr
Swim
  • 1h 00m
  • 2280.00 yards
  • 02m 38s /100 yards

Bike
  • 1h 14m 02s
  • 24.90 miles
  • 20.18 Mi/hr
Run
  • 59m 41s
  • 6.20 miles
  • 09m 38s /Mi
Swim
  • 39m 20s
  • 1500.00 yards
  • 02m 37s /100 yards

Bike
  • 51m 52s
  • 13.56 miles
  • 15.69 Mi/hr

Afternoon Mini Brick:Short, slow ride with Mama Bear, just to get the blood flowing through the legs, then a one-mile slow run.

Run
  • 09m 48s
  • 1.00 miles
  • 09m 48s /Mi
Swim
  • 40m 43s
  • 1500.00 yards
  • 02m 43s /100 yards

Morning workout: Nice, easy swim. Looks like I'll be able to handle this.

Run
  • 38m 59s
  • 3.83 miles
  • 10m 11s /Mi

the bear's Training Log


 June 2005 
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19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time