The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 63FLow 46F
  • Temp: 57F
  • Hum: 72%
  • W: 13mph NNW
TUESDAY
Cloudy
High 58F
Low 40F
WEDNESDAY
Sunny
High 67F
Low 46F
THURSDAY
Sunny
High 61F
Low 44F
FRIDAY
Sunny
High 68F
Low 57F
Run
  • 56m 22s
  • 5.50 miles
  • 10m 15s /Mi

Bike
  • 1h 01m 22s
  • 18.78 miles
  • 18.36 Mi/hr
Swim
  • 1h 00m
  • 2280.00 yards
  • 02m 38s /100 yards

Bike
  • 1h 14m 02s
  • 24.90 miles
  • 20.18 Mi/hr
Run
  • 59m 41s
  • 6.20 miles
  • 09m 38s /Mi
Swim
  • 39m 20s
  • 1500.00 yards
  • 02m 37s /100 yards

Bike
  • 51m 52s
  • 13.56 miles
  • 15.69 Mi/hr

Afternoon Mini Brick:Short, slow ride with Mama Bear, just to get the blood flowing through the legs, then a one-mile slow run.

Run
  • 09m 48s
  • 1.00 miles
  • 09m 48s /Mi
Swim
  • 40m 43s
  • 1500.00 yards
  • 02m 43s /100 yards

Morning workout: Nice, easy swim. Looks like I'll be able to handle this.

the bear's Training Log


 June 2005 
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Time
Distance
Time