The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 90FLow 74F
  • Temp: 81F
  • Hum: 89%
  • W: 0mph N
TUESDAY
Light rain shower
High 90F
Low 72F
WEDNESDAY
Patchy light rain in area with thunder
High 88F
Low 73F
THURSDAY
Moderate or heavy rain shower
High 85F
Low 76F
FRIDAY
Light rain shower
High 85F
Low 76F
Run
  • 56m 22s
  • 5.50 miles
  • 10m 15s /Mi

Bike
  • 1h 01m 22s
  • 18.78 miles
  • 18.36 Mi/hr
Swim
  • 1h 00m
  • 2280.00 yards
  • 02m 38s /100 yards

Bike
  • 1h 14m 02s
  • 24.90 miles
  • 20.18 Mi/hr
Run
  • 59m 41s
  • 6.20 miles
  • 09m 38s /Mi
Swim
  • 39m 20s
  • 1500.00 yards
  • 02m 37s /100 yards

Bike
  • 51m 52s
  • 13.56 miles
  • 15.69 Mi/hr

Afternoon Mini Brick:Short, slow ride with Mama Bear, just to get the blood flowing through the legs, then a one-mile slow run.

Run
  • 09m 48s
  • 1.00 miles
  • 09m 48s /Mi
Swim
  • 40m 43s
  • 1500.00 yards
  • 02m 43s /100 yards

Morning workout: Nice, easy swim. Looks like I'll be able to handle this.

the bear's Training Log


 June 2005 
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Time
Distance
Time