The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain nearby High 88FLow 71F
  • Temp: 79F
  • Hum: 84%
  • W: 13mph SSW
SUNDAY
Cloudy
High 89F
Low 72F
MONDAY
Patchy light rain in area with thunder
High 78F
Low 69F
TUESDAY
Sunny
High 74F
Low 56F
WEDNESDAY
Cloudy
High 73F
Low 55F
Run
  • 56m 22s
  • 5.50 miles
  • 10m 15s /Mi

Bike
  • 1h 01m 22s
  • 18.78 miles
  • 18.36 Mi/hr
Swim
  • 1h 00m
  • 2280.00 yards
  • 02m 38s /100 yards

Bike
  • 1h 14m 02s
  • 24.90 miles
  • 20.18 Mi/hr
Run
  • 59m 41s
  • 6.20 miles
  • 09m 38s /Mi
Swim
  • 39m 20s
  • 1500.00 yards
  • 02m 37s /100 yards

Bike
  • 51m 52s
  • 13.56 miles
  • 15.69 Mi/hr

Afternoon Mini Brick:Short, slow ride with Mama Bear, just to get the blood flowing through the legs, then a one-mile slow run.

Run
  • 09m 48s
  • 1.00 miles
  • 09m 48s /Mi
Swim
  • 40m 43s
  • 1500.00 yards
  • 02m 43s /100 yards

Morning workout: Nice, easy swim. Looks like I'll be able to handle this.

the bear's Training Log


 June 2005 
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Time
Distance
Time