The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 69FLow 50F
  • Temp: 48F
  • Hum: 71%
  • W: 8mph NNW
SATURDAY
Sunny
High 79F
Low 58F
SUNDAY
Sunny
High 82F
Low 62F
MONDAY
Light rain shower
High 82F
Low 65F
TUESDAY
Light rain shower
High 81F
Low 67F
Run
  • 56m 22s
  • 5.50 miles
  • 10m 15s /Mi

Bike
  • 1h 01m 22s
  • 18.78 miles
  • 18.36 Mi/hr
Swim
  • 1h 00m
  • 2280.00 yards
  • 02m 38s /100 yards

Bike
  • 1h 14m 02s
  • 24.90 miles
  • 20.18 Mi/hr
Run
  • 59m 41s
  • 6.20 miles
  • 09m 38s /Mi
Swim
  • 39m 20s
  • 1500.00 yards
  • 02m 37s /100 yards

Bike
  • 51m 52s
  • 13.56 miles
  • 15.69 Mi/hr

Afternoon Mini Brick:Short, slow ride with Mama Bear, just to get the blood flowing through the legs, then a one-mile slow run.

Run
  • 09m 48s
  • 1.00 miles
  • 09m 48s /Mi
Swim
  • 40m 43s
  • 1500.00 yards
  • 02m 43s /100 yards

Morning workout: Nice, easy swim. Looks like I'll be able to handle this.

the bear's Training Log


 June 2005 
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Time
Distance
Time