bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 92FLow 75F
  • Temp: 86F
  • Hum: 59%
  • W: 0mph N
FRIDAY
Moderate or heavy rain shower
High 90F
Low 75F
SATURDAY
Patchy rain nearby
High 92F
Low 72F
SUNDAY
Patchy rain nearby
High 91F
Low 71F
MONDAY
Patchy light rain in area with thunder
High 91F
Low 73F

Thursday - June 16

Run
  • 56m 22s
  • 5.50 miles
  • 10m 15s /Mi

Wednesday - June 15

Bike
  • 1h 01m 22s
  • 18.78 miles
  • 18.36 Mi/hr
Swim
  • 1h 00m
  • 2280.00 yards
  • 02m 38s /100 yards

Tuesday - June 14

Monday - June 13

Sunday - June 12

Bike
  • 1h 14m 02s
  • 24.90 miles
  • 20.18 Mi/hr
Run
  • 59m 41s
  • 6.20 miles
  • 09m 38s /Mi
Swim
  • 39m 20s
  • 1500.00 yards
  • 02m 37s /100 yards

Saturday - June 11

Friday - June 10

Bike
  • 51m 52s
  • 13.56 miles
  • 15.69 Mi/hr

Afternoon Mini Brick:Short, slow ride with Mama Bear, just to get the blood flowing through the legs, then a one-mile slow run.

Run
  • 09m 48s
  • 1.00 miles
  • 09m 48s /Mi
Swim
  • 40m 43s
  • 1500.00 yards
  • 02m 43s /100 yards

Morning workout: Nice, easy swim. Looks like I'll be able to handle this.

the bear's Training Log


 June 2005 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
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26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals