bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 91FLow 72F
  • Temp: 77F
  • Hum: 89%
  • W: 4mph NE
WEDNESDAY
Sunny
High 91F
Low 74F
THURSDAY
Light rain shower
High 91F
Low 76F
FRIDAY
Patchy light drizzle
High 82F
Low 75F
SATURDAY
Patchy rain nearby
High 92F
Low 73F

Saturday - June 18

Bike
  • 4h 10m 12s
  • 71.35 miles
  • 17.11 Mi/hr

8 out of 10 on the misery index: steady drizzle for at least 30 of the miles, steady headwind the whole way back.

56

Friday - June 17

Bike
  • 1h 59m 36s
  • 35.20 miles
  • 17.66 Mi/hr

Thursday - June 16

Run
  • 56m 22s
  • 5.50 miles
  • 10m 15s /Mi

Wednesday - June 15

Bike
  • 1h 01m 22s
  • 18.78 miles
  • 18.36 Mi/hr
Swim
  • 1h 00m
  • 2280.00 yards
  • 02m 38s /100 yards

Tuesday - June 14

Monday - June 13

Sunday - June 12

Bike
  • 1h 14m 02s
  • 24.90 miles
  • 20.18 Mi/hr
Run
  • 59m 41s
  • 6.20 miles
  • 09m 38s /Mi
Swim
  • 39m 20s
  • 1500.00 yards
  • 02m 37s /100 yards

the bear's Training Log


 June 2005 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals