bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 68FLow 48F
  • Temp: 43F
  • Hum: 75%
  • W: 7mph ENE
THURSDAY
Overcast
High 73F
Low 60F
FRIDAY
Patchy rain nearby
High 79F
Low 63F
SATURDAY
Light rain shower
High 80F
Low 62F
SUNDAY
Sunny
High 76F
Low 66F

Saturday - June 18

Bike
  • 4h 10m 12s
  • 71.35 miles
  • 17.11 Mi/hr

8 out of 10 on the misery index: steady drizzle for at least 30 of the miles, steady headwind the whole way back.

56

Friday - June 17

Bike
  • 1h 59m 36s
  • 35.20 miles
  • 17.66 Mi/hr

Thursday - June 16

Run
  • 56m 22s
  • 5.50 miles
  • 10m 15s /Mi

Wednesday - June 15

Bike
  • 1h 01m 22s
  • 18.78 miles
  • 18.36 Mi/hr
Swim
  • 1h 00m
  • 2280.00 yards
  • 02m 38s /100 yards

Tuesday - June 14

Monday - June 13

Sunday - June 12

Bike
  • 1h 14m 02s
  • 24.90 miles
  • 20.18 Mi/hr
Run
  • 59m 41s
  • 6.20 miles
  • 09m 38s /Mi
Swim
  • 39m 20s
  • 1500.00 yards
  • 02m 37s /100 yards

the bear's Training Log


 June 2005 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals