The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 91FLow 77F
  • Temp: 82F
  • Hum: 79%
  • W: 0mph S
TUESDAY
Sunny
High 89F
Low 78F
WEDNESDAY
Patchy light rain in area with thunder
High 95F
Low 76F
THURSDAY
Patchy rain nearby
High 91F
Low 74F
FRIDAY
Patchy rain nearby
High 87F
Low 75F
Bike
  • 1h 50m 04s
  • 30.09 miles
  • 16.40 Mi/hr

PM Recovery Ride

Run
  • 1h 24m
  • 8.25 miles
  • 10m 11s /Mi

Bike
  • 4h 10m 12s
  • 71.35 miles
  • 17.11 Mi/hr

8 out of 10 on the misery index: steady drizzle for at least 30 of the miles, steady headwind the whole way back.

56

Bike
  • 1h 59m 36s
  • 35.20 miles
  • 17.66 Mi/hr

Run
  • 56m 22s
  • 5.50 miles
  • 10m 15s /Mi

Bike
  • 1h 01m 22s
  • 18.78 miles
  • 18.36 Mi/hr
Swim
  • 1h 00m
  • 2280.00 yards
  • 02m 38s /100 yards

the bear's Training Log


 June 2005 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time