bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 82FLow 59F
  • Temp: 79F
  • Hum: 39%
  • W: 0mph NNE
SUNDAY
Sunny
High 83F
Low 60F
MONDAY
Sunny
High 80F
Low 60F
TUESDAY
Partly Cloudy
High 76F
Low 62F
WEDNESDAY
Sunny
High 78F
Low 65F

Thursday - June 2

Run
  • 50m 28s
  • 5.50 miles
  • 09m 11s /Mi

Supposed to be a tempo run, 1-mile warmup at 10-minute pace, 4 @ 9-9:15-pace, then 1/2-mile cool down. Actually did the last fast mile at 8:45.

Wednesday - June 1

Tuesday - May 31

Run
  • 54m 36s
  • 5.50 miles
  • 09m 56s /Mi

Monday - May 30

Bike
  • 3h 09m 16s
  • 53.65 miles
  • 17.01 Mi/hr

Got a break from the rain so I chanced getting the ride in. Rode to Acadiana Park, then through Arnaudville to Leonville then back home. Caught sporadic drizzle in the last ten miles but got the ride in, made my challenge goal for the month!

Sunday - May 29

Bike
  • 1h 47m 33s
  • 29.91 miles
  • 16.69 Mi/hr

Recovery

Run
  • 1h 22m 41s
  • 8.25 miles
  • 10m 01s /Mi

Saturday - May 28

Bike
  • 3h 46m 17s
  • 70.55 miles
  • 18.71 Mi/hr

What a difference a week makes. Same route as last week, which took me 4:22 (16.4mph). This week, a little cooler and less humid, no wind, new tires and no flat, almost 2.5mph faster average.

Friday - May 27

Bike
  • 2h 17m
  • 40.38 miles
  • 17.68 Mi/hr
I had given up on meeting my Ride Lots! Challenge Goal of 500 miles. Then took a closer look at the math: 200 miles to go but four days to ride. I'm gonna give it a shot, probably 40 today, then shoot for 70 tomorrow, 30 on Sunday afternoon and 60 on Monday.

the bear's Training Log


 June 2005 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals