bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 87FLow 69F
  • Temp: 82F
  • Hum: 55%
  • W: 7mph N
WEDNESDAY
Sunny
High 94F
Low 70F
THURSDAY
Sunny
High 93F
Low 76F
FRIDAY
Thundery outbreaks in nearby
High 82F
Low 74F
SATURDAY
Moderate or heavy rain shower
High 83F
Low 73F

Monday - June 20

Bike
  • 1h 13m 05s
  • 23.40 miles
  • 19.21 Mi/hr

PM ride,13 more than planned, just for nicki

Swim
  • 12m 41s
  • 585.00 yards
  • 02m 10s /100 yards

Morning Swim

Day One of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

3X105yds, 12 breath rest in between
3X60yds, 8 breath rest in between
3X30yds, 4 breath rest in between

Looks like I read it wrong and you're supposed to do four reps of each.
;)

Sunday - June 19

Bike
  • 1h 50m 04s
  • 30.09 miles
  • 16.40 Mi/hr

PM Recovery Ride

Run
  • 1h 24m
  • 8.25 miles
  • 10m 11s /Mi

Saturday - June 18

Bike
  • 4h 10m 12s
  • 71.35 miles
  • 17.11 Mi/hr

8 out of 10 on the misery index: steady drizzle for at least 30 of the miles, steady headwind the whole way back.

56

Friday - June 17

Bike
  • 1h 59m 36s
  • 35.20 miles
  • 17.66 Mi/hr

Thursday - June 16

Run
  • 56m 22s
  • 5.50 miles
  • 10m 15s /Mi

Wednesday - June 15

Bike
  • 1h 01m 22s
  • 18.78 miles
  • 18.36 Mi/hr
Swim
  • 1h 00m
  • 2280.00 yards
  • 02m 38s /100 yards

Tuesday - June 14

the bear's Training Log


 June 2005 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals