The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny skies High 83FLow 59F
  • Temp: 74F
  • Hum: 82%
  • W: 4mph NW
FRIDAY
Sunny skies
High 80F
Low 60F
SATURDAY
Overcast skies
High 83F
Low 63F
SUNDAY
Sunny skies
High 87F
Low 65F
MONDAY
Sunny skies
High 89F
Low 65F
Bike
  • 1h 39m 11s
  • 30.18 miles
  • 18.26 Mi/hr

Shouldacoulda done 40, too much to do...

Run
  • 53m 38s
  • 5.50 miles
  • 09m 45s /Mi

Bike
  • 1h 13m 05s
  • 23.40 miles
  • 19.21 Mi/hr

PM ride,13 more than planned, just for nicki

Swim
  • 12m 41s
  • 585.00 yards
  • 02m 10s /100 yards

Morning Swim

Day One of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

3X105yds, 12 breath rest in between
3X60yds, 8 breath rest in between
3X30yds, 4 breath rest in between

Looks like I read it wrong and you're supposed to do four reps of each.
;)

Bike
  • 1h 50m 04s
  • 30.09 miles
  • 16.40 Mi/hr

PM Recovery Ride

Run
  • 1h 24m
  • 8.25 miles
  • 10m 11s /Mi

Bike
  • 4h 10m 12s
  • 71.35 miles
  • 17.11 Mi/hr

8 out of 10 on the misery index: steady drizzle for at least 30 of the miles, steady headwind the whole way back.

56

Bike
  • 1h 59m 36s
  • 35.20 miles
  • 17.66 Mi/hr

Run
  • 56m 22s
  • 5.50 miles
  • 10m 15s /Mi

Bike
  • 1h 01m 22s
  • 18.78 miles
  • 18.36 Mi/hr
Swim
  • 1h 00m
  • 2280.00 yards
  • 02m 38s /100 yards

the bear's Training Log


 June 2005 
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26 27 28 29 30  
 
Time
Distance
Time