The following equipment is nearing replacement:
Carencro,LA 
Today
Thundery outbreaks possible High 83FLow 77F
  • Temp: 82F
  • Hum: 74%
  • W: 11mph SSE
SUNDAY
Moderate or heavy rain with thunder
High 77F
Low 58F
MONDAY
Sunny
High 79F
Low 61F
TUESDAY
Sunny
High 81F
Low 70F
WEDNESDAY
Patchy light rain with thunder
High 81F
Low 72F
Bike
  • 2h 14m 12s
  • 41.90 miles
  • 18.73 Mi/hr

Skipped the swim this morning to get an extra hour on the bike (18.4 miles in 1:00:26).

Afternoon ride to baseball and back (23.46 miles in 1:13:46)

Bike
  • 1h 39m 11s
  • 30.18 miles
  • 18.26 Mi/hr

Shouldacoulda done 40, too much to do...

Run
  • 53m 38s
  • 5.50 miles
  • 09m 45s /Mi

Bike
  • 1h 13m 05s
  • 23.40 miles
  • 19.21 Mi/hr

PM ride,13 more than planned, just for nicki

Swim
  • 12m 41s
  • 585.00 yards
  • 02m 10s /100 yards

Morning Swim

Day One of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

3X105yds, 12 breath rest in between
3X60yds, 8 breath rest in between
3X30yds, 4 breath rest in between

Looks like I read it wrong and you're supposed to do four reps of each.
;)

Bike
  • 1h 50m 04s
  • 30.09 miles
  • 16.40 Mi/hr

PM Recovery Ride

Run
  • 1h 24m
  • 8.25 miles
  • 10m 11s /Mi

Bike
  • 4h 10m 12s
  • 71.35 miles
  • 17.11 Mi/hr

8 out of 10 on the misery index: steady drizzle for at least 30 of the miles, steady headwind the whole way back.

56

Bike
  • 1h 59m 36s
  • 35.20 miles
  • 17.66 Mi/hr

Run
  • 56m 22s
  • 5.50 miles
  • 10m 15s /Mi

the bear's Training Log


 June 2005 
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Time
Distance
Time