The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 61FLow 52F
  • Temp: 52F
  • Hum: 87%
  • W: 4mph WSW
MONDAY
Patchy rain nearby
High 73F
Low 64F
TUESDAY
Moderate or heavy rain shower
High 75F
Low 44F
WEDNESDAY
Partly Cloudy
High 52F
Low 38F
THURSDAY
Sunny
High 62F
Low 53F
Bike
  • 2h 14m 12s
  • 41.90 miles
  • 18.73 Mi/hr

Skipped the swim this morning to get an extra hour on the bike (18.4 miles in 1:00:26).

Afternoon ride to baseball and back (23.46 miles in 1:13:46)

Bike
  • 1h 39m 11s
  • 30.18 miles
  • 18.26 Mi/hr

Shouldacoulda done 40, too much to do...

Run
  • 53m 38s
  • 5.50 miles
  • 09m 45s /Mi

Bike
  • 1h 13m 05s
  • 23.40 miles
  • 19.21 Mi/hr

PM ride,13 more than planned, just for nicki

Swim
  • 12m 41s
  • 585.00 yards
  • 02m 10s /100 yards

Morning Swim

Day One of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

3X105yds, 12 breath rest in between
3X60yds, 8 breath rest in between
3X30yds, 4 breath rest in between

Looks like I read it wrong and you're supposed to do four reps of each.
;)

Bike
  • 1h 50m 04s
  • 30.09 miles
  • 16.40 Mi/hr

PM Recovery Ride

Run
  • 1h 24m
  • 8.25 miles
  • 10m 11s /Mi

Bike
  • 4h 10m 12s
  • 71.35 miles
  • 17.11 Mi/hr

8 out of 10 on the misery index: steady drizzle for at least 30 of the miles, steady headwind the whole way back.

56

Bike
  • 1h 59m 36s
  • 35.20 miles
  • 17.66 Mi/hr

Run
  • 56m 22s
  • 5.50 miles
  • 10m 15s /Mi

the bear's Training Log


 June 2005 
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26 27 28 29 30  
 
Time
Distance
Time