The following equipment is nearing replacement:
Carencro,LA 
Today
Cloudy High 90FLow 70F
  • Temp: 68F
  • Hum: 83%
  • W: 0mph ENE
SATURDAY
Light rain shower
High 89F
Low 73F
SUNDAY
Patchy rain nearby
High 90F
Low 75F
MONDAY
Patchy light rain in area with thunder
High 90F
Low 73F
TUESDAY
Moderate or heavy rain shower
High 88F
Low 73F
Bike
  • 2h 00m 48s
  • 36.82 miles
  • 18.29 Mi/hr

Evening ride

Run
  • 54m 26s
  • 5.50 miles
  • 09m 54s /Mi

Morning run

Bike
  • 2h 14m 12s
  • 41.90 miles
  • 18.73 Mi/hr

Skipped the swim this morning to get an extra hour on the bike (18.4 miles in 1:00:26).

Afternoon ride to baseball and back (23.46 miles in 1:13:46)

Bike
  • 1h 39m 11s
  • 30.18 miles
  • 18.26 Mi/hr

Shouldacoulda done 40, too much to do...

Run
  • 53m 38s
  • 5.50 miles
  • 09m 45s /Mi

Bike
  • 1h 13m 05s
  • 23.40 miles
  • 19.21 Mi/hr

PM ride,13 more than planned, just for nicki

Swim
  • 12m 41s
  • 585.00 yards
  • 02m 10s /100 yards

Morning Swim

Day One of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

3X105yds, 12 breath rest in between
3X60yds, 8 breath rest in between
3X30yds, 4 breath rest in between

Looks like I read it wrong and you're supposed to do four reps of each.
;)

Bike
  • 1h 50m 04s
  • 30.09 miles
  • 16.40 Mi/hr

PM Recovery Ride

Run
  • 1h 24m
  • 8.25 miles
  • 10m 11s /Mi

Bike
  • 4h 10m 12s
  • 71.35 miles
  • 17.11 Mi/hr

8 out of 10 on the misery index: steady drizzle for at least 30 of the miles, steady headwind the whole way back.

56

the bear's Training Log


 June 2005 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time