bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 59FLow 38F
  • Temp: 46F
  • Hum: 61%
  • W: 9mph NE
WEDNESDAY
Partly Cloudy
High 67F
Low 48F
THURSDAY
Cloudy
High 74F
Low 60F
FRIDAY
Light rain shower
High 76F
Low 61F
SATURDAY
Light rain shower
High 74F
Low 62F

Monday - June 27

Sunday - June 26

Saturday - June 25

Friday - June 24

Thursday - June 23

Bike
  • 2h 00m 48s
  • 36.82 miles
  • 18.29 Mi/hr

Evening ride

Run
  • 54m 26s
  • 5.50 miles
  • 09m 54s /Mi

Morning run

Wednesday - June 22

Bike
  • 2h 14m 12s
  • 41.90 miles
  • 18.73 Mi/hr

Skipped the swim this morning to get an extra hour on the bike (18.4 miles in 1:00:26).

Afternoon ride to baseball and back (23.46 miles in 1:13:46)

Tuesday - June 21

Bike
  • 1h 39m 11s
  • 30.18 miles
  • 18.26 Mi/hr

Shouldacoulda done 40, too much to do...

Run
  • 53m 38s
  • 5.50 miles
  • 09m 45s /Mi

the bear's Training Log


 June 2005 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals