The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 67FLow 60F
  • Temp: 54F
  • Hum: 100%
  • W: 8mph N
TUESDAY
Light rain shower
High 79F
Low 66F
WEDNESDAY
Patchy rain nearby
High 81F
Low 33F
THURSDAY
Partly Cloudy
High 42F
Low 28F
FRIDAY
Sunny
High 46F
Low 36F
Bike
  • 2h 00m 48s
  • 36.82 miles
  • 18.29 Mi/hr

Evening ride

Run
  • 54m 26s
  • 5.50 miles
  • 09m 54s /Mi

Morning run

Bike
  • 2h 14m 12s
  • 41.90 miles
  • 18.73 Mi/hr

Skipped the swim this morning to get an extra hour on the bike (18.4 miles in 1:00:26).

Afternoon ride to baseball and back (23.46 miles in 1:13:46)

the bear's Training Log


 June 2005 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time