bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 91FLow 76F
  • Temp: 89F
  • Hum: 66%
  • W: 5mph W
TUESDAY
Partly Cloudy
High 95F
Low 71F
WEDNESDAY
Sunny
High 96F
Low 71F
THURSDAY
Sunny
High 87F
Low 76F
FRIDAY
Moderate or heavy rain shower
High 82F
Low 74F

Tuesday - June 28

Monday - June 27

Sunday - June 26

Saturday - June 25

Friday - June 24

Thursday - June 23

Bike
  • 2h 00m 48s
  • 36.82 miles
  • 18.29 Mi/hr

Evening ride

Run
  • 54m 26s
  • 5.50 miles
  • 09m 54s /Mi

Morning run

Wednesday - June 22

Bike
  • 2h 14m 12s
  • 41.90 miles
  • 18.73 Mi/hr

Skipped the swim this morning to get an extra hour on the bike (18.4 miles in 1:00:26).

Afternoon ride to baseball and back (23.46 miles in 1:13:46)

the bear's Training Log


 June 2005 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals