The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy light rain in area with thunder High 90FLow 77F
  • Temp: 84F
  • Hum: 75%
  • W: 7mph W
SUNDAY
Patchy light rain in area with thunder
High 86F
Low 74F
MONDAY
Moderate or heavy rain shower
High 87F
Low 74F
TUESDAY
Patchy light rain in area with thunder
High 86F
Low 70F
WEDNESDAY
Patchy light rain in area with thunder
High 88F
Low 74F
Bike
  • 2h 00m 48s
  • 36.82 miles
  • 18.29 Mi/hr

Evening ride

Run
  • 54m 26s
  • 5.50 miles
  • 09m 54s /Mi

Morning run

Bike
  • 2h 14m 12s
  • 41.90 miles
  • 18.73 Mi/hr

Skipped the swim this morning to get an extra hour on the bike (18.4 miles in 1:00:26).

Afternoon ride to baseball and back (23.46 miles in 1:13:46)

the bear's Training Log


 June 2005 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time