The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 62FLow 47F
  • Temp: 50F
  • Hum: 94%
  • W: 14mph NNE
SUNDAY
Sunny
High 64F
Low 54F
MONDAY
Light rain shower
High 72F
Low 65F
TUESDAY
Light rain shower
High 76F
Low 41F
WEDNESDAY
Sunny
High 55F
Low 36F
Swim
  • 1h 01m 22s
  • 2200.00 yards
  • 02m 47s /100 yards

Swam in the Team Javelin sausage suit. Got some strange looks, but it worked out OK, except my fat belly kept doing the Baby Huey thing.

Run
  • 50m 28s
  • 5.50 miles
  • 09m 11s /Mi

Supposed to be a tempo run, 1-mile warmup at 10-minute pace, 4 @ 9-9:15-pace, then 1/2-mile cool down. Actually did the last fast mile at 8:45.

Run
  • 54m 36s
  • 5.50 miles
  • 09m 56s /Mi

Bike
  • 3h 09m 16s
  • 53.65 miles
  • 17.01 Mi/hr

Got a break from the rain so I chanced getting the ride in. Rode to Acadiana Park, then through Arnaudville to Leonville then back home. Caught sporadic drizzle in the last ten miles but got the ride in, made my challenge goal for the month!

Bike
  • 1h 47m 33s
  • 29.91 miles
  • 16.69 Mi/hr

Recovery

Run
  • 1h 22m 41s
  • 8.25 miles
  • 10m 01s /Mi

Bike
  • 3h 46m 17s
  • 70.55 miles
  • 18.71 Mi/hr

What a difference a week makes. Same route as last week, which took me 4:22 (16.4mph). This week, a little cooler and less humid, no wind, new tires and no flat, almost 2.5mph faster average.

the bear's Training Log


 June 2005 
SunMonTueWedThuFriSat
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26 27 28 29 30  
 
Time
Distance
Time