bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 94FLow 77F
  • Temp: 81F
  • Hum: 79%
  • W: 4mph SSE
FRIDAY
Light rain shower
High 91F
Low 74F
SATURDAY
Patchy rain nearby
High 93F
Low 74F
SUNDAY
Partly Cloudy
High 97F
Low 73F
MONDAY
Patchy light rain in area with thunder
High 93F
Low 73F

Friday - June 3

Swim
  • 1h 01m 22s
  • 2200.00 yards
  • 02m 47s /100 yards

Swam in the Team Javelin sausage suit. Got some strange looks, but it worked out OK, except my fat belly kept doing the Baby Huey thing.

Thursday - June 2

Run
  • 50m 28s
  • 5.50 miles
  • 09m 11s /Mi

Supposed to be a tempo run, 1-mile warmup at 10-minute pace, 4 @ 9-9:15-pace, then 1/2-mile cool down. Actually did the last fast mile at 8:45.

Wednesday - June 1

Tuesday - May 31

Run
  • 54m 36s
  • 5.50 miles
  • 09m 56s /Mi

Monday - May 30

Bike
  • 3h 09m 16s
  • 53.65 miles
  • 17.01 Mi/hr

Got a break from the rain so I chanced getting the ride in. Rode to Acadiana Park, then through Arnaudville to Leonville then back home. Caught sporadic drizzle in the last ten miles but got the ride in, made my challenge goal for the month!

Sunday - May 29

Bike
  • 1h 47m 33s
  • 29.91 miles
  • 16.69 Mi/hr

Recovery

Run
  • 1h 22m 41s
  • 8.25 miles
  • 10m 01s /Mi

Saturday - May 28

Bike
  • 3h 46m 17s
  • 70.55 miles
  • 18.71 Mi/hr

What a difference a week makes. Same route as last week, which took me 4:22 (16.4mph). This week, a little cooler and less humid, no wind, new tires and no flat, almost 2.5mph faster average.

the bear's Training Log


 June 2005 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals