The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 87FLow 74F
  • Temp: 73F
  • Hum: 94%
  • W: 19mph NNE
WEDNESDAY
Sunny
High 92F
Low 74F
THURSDAY
Cloudy
High 93F
Low 76F
FRIDAY
Cloudy
High 95F
Low 75F
SATURDAY
Patchy rain nearby
High 90F
Low 77F
Bike
  • 3h 22m 50s
  • 60.05 miles
  • 17.76 Mi/hr

Swim
  • 1h 01m 22s
  • 2200.00 yards
  • 02m 47s /100 yards

Swam in the Team Javelin sausage suit. Got some strange looks, but it worked out OK, except my fat belly kept doing the Baby Huey thing.

Run
  • 50m 28s
  • 5.50 miles
  • 09m 11s /Mi

Supposed to be a tempo run, 1-mile warmup at 10-minute pace, 4 @ 9-9:15-pace, then 1/2-mile cool down. Actually did the last fast mile at 8:45.

Run
  • 54m 36s
  • 5.50 miles
  • 09m 56s /Mi

Bike
  • 3h 09m 16s
  • 53.65 miles
  • 17.01 Mi/hr

Got a break from the rain so I chanced getting the ride in. Rode to Acadiana Park, then through Arnaudville to Leonville then back home. Caught sporadic drizzle in the last ten miles but got the ride in, made my challenge goal for the month!

Bike
  • 1h 47m 33s
  • 29.91 miles
  • 16.69 Mi/hr

Recovery

Run
  • 1h 22m 41s
  • 8.25 miles
  • 10m 01s /Mi

the bear's Training Log


 June 2005 
SunMonTueWedThuFriSat
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26 27 28 29 30  
 
Time
Distance
Time