The following equipment is nearing replacement:
Carencro,LA 
Today
Light drizzle High 69FLow 58F
  • Temp: 52F
  • Hum: 76%
  • W: 0mph ESE
FRIDAY
Light rain shower
High 66F
Low 50F
SATURDAY
Partly Cloudy
High 58F
Low 48F
SUNDAY
Partly Cloudy
High 60F
Low 44F
MONDAY
Sunny
High 67F
Low 56F
Bike
  • 3h 22m 50s
  • 60.05 miles
  • 17.76 Mi/hr

Swim
  • 1h 01m 22s
  • 2200.00 yards
  • 02m 47s /100 yards

Swam in the Team Javelin sausage suit. Got some strange looks, but it worked out OK, except my fat belly kept doing the Baby Huey thing.

Run
  • 50m 28s
  • 5.50 miles
  • 09m 11s /Mi

Supposed to be a tempo run, 1-mile warmup at 10-minute pace, 4 @ 9-9:15-pace, then 1/2-mile cool down. Actually did the last fast mile at 8:45.

Run
  • 54m 36s
  • 5.50 miles
  • 09m 56s /Mi

Bike
  • 3h 09m 16s
  • 53.65 miles
  • 17.01 Mi/hr

Got a break from the rain so I chanced getting the ride in. Rode to Acadiana Park, then through Arnaudville to Leonville then back home. Caught sporadic drizzle in the last ten miles but got the ride in, made my challenge goal for the month!

Bike
  • 1h 47m 33s
  • 29.91 miles
  • 16.69 Mi/hr

Recovery

Run
  • 1h 22m 41s
  • 8.25 miles
  • 10m 01s /Mi

the bear's Training Log


 June 2005 
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26 27 28 29 30  
 
Time
Distance
Time