The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 75FLow 43F
  • Temp: 75F
  • Hum: 27%
  • W: 17mph NNW
SATURDAY
Sunny
High 59F
Low 40F
SUNDAY
Sunny
High 67F
Low 46F
MONDAY
Sunny
High 78F
Low 60F
TUESDAY
Light rain shower
High 80F
Low 64F
Run
  • 55m 56s
  • 5.50 miles
  • 10m 10s /Mi

Swim
  • 50m 05s
  • 1875.00 yards
  • 02m 40s /100 yards

Bike
  • 1h 12m 09s
  • 22.92 miles
  • 19.06 Mi/hr
Run
  • 56m 38s
  • 5.83 miles
  • 09m 43s /Mi

90% brick in preparation of next week's Olympic distance, at about 80% effort or so. Tried to do it about the time I'll come out the water next week, by the time I got off the bike it was a lot later than I usually run, and MAN it was hot. Drank plenty on the bike but didn't think to bring water/fuelbelt on a mere 6-mile run. Did stop at a business halfway and drink from their faucet.

Heat's definitely going to be a limiter next weekend. Best I can hope for is three hours total, broken down as:

  • Swim: 40 minutes (2:46 per 100) just to survive my longest OW swim.
  • Bike: 1:20 (18.6 mph average), probably could do faster but not sure how to pace to leave something for the run.
  • Run: 60 minutes (9:41 pace). Could be difficult at 90 degrees 90% humidity.

Transitions will have to be in there somewhere...

Bike
  • 3h 22m 50s
  • 60.05 miles
  • 17.76 Mi/hr

Swim
  • 1h 01m 22s
  • 2200.00 yards
  • 02m 47s /100 yards

Swam in the Team Javelin sausage suit. Got some strange looks, but it worked out OK, except my fat belly kept doing the Baby Huey thing.

Run
  • 50m 28s
  • 5.50 miles
  • 09m 11s /Mi

Supposed to be a tempo run, 1-mile warmup at 10-minute pace, 4 @ 9-9:15-pace, then 1/2-mile cool down. Actually did the last fast mile at 8:45.

the bear's Training Log


 June 2005 
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Time
Distance
Time