bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 92FLow 78F
  • Temp: 77F
  • Hum: 89%
  • W: 4mph E
SATURDAY
Moderate or heavy rain shower
High 88F
Low 78F
SUNDAY
Patchy rain nearby
High 93F
Low 78F
MONDAY
Sunny
High 95F
Low 77F
TUESDAY
Sunny
High 96F
Low 76F

Wednesday - June 8

Bike
  • 1h 29m 01s
  • 28.15 miles
  • 18.97 Mi/hr
Swim
  • 52m 38s
  • 1890.00 yards
  • 02m 47s /100 yards

Tuesday - June 7

Run
  • 55m 56s
  • 5.50 miles
  • 10m 10s /Mi

Monday - June 6

Swim
  • 50m 05s
  • 1875.00 yards
  • 02m 40s /100 yards

Sunday - June 5

Bike
  • 1h 12m 09s
  • 22.92 miles
  • 19.06 Mi/hr
Run
  • 56m 38s
  • 5.83 miles
  • 09m 43s /Mi

90% brick in preparation of next week's Olympic distance, at about 80% effort or so. Tried to do it about the time I'll come out the water next week, by the time I got off the bike it was a lot later than I usually run, and MAN it was hot. Drank plenty on the bike but didn't think to bring water/fuelbelt on a mere 6-mile run. Did stop at a business halfway and drink from their faucet.

Heat's definitely going to be a limiter next weekend. Best I can hope for is three hours total, broken down as:

  • Swim: 40 minutes (2:46 per 100) just to survive my longest OW swim.
  • Bike: 1:20 (18.6 mph average), probably could do faster but not sure how to pace to leave something for the run.
  • Run: 60 minutes (9:41 pace). Could be difficult at 90 degrees 90% humidity.

Transitions will have to be in there somewhere...

Saturday - June 4

Bike
  • 3h 22m 50s
  • 60.05 miles
  • 17.76 Mi/hr

Friday - June 3

Swim
  • 1h 01m 22s
  • 2200.00 yards
  • 02m 47s /100 yards

Swam in the Team Javelin sausage suit. Got some strange looks, but it worked out OK, except my fat belly kept doing the Baby Huey thing.

Thursday - June 2

Run
  • 50m 28s
  • 5.50 miles
  • 09m 11s /Mi

Supposed to be a tempo run, 1-mile warmup at 10-minute pace, 4 @ 9-9:15-pace, then 1/2-mile cool down. Actually did the last fast mile at 8:45.

the bear's Training Log


 June 2005 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals