bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy light drizzle High 83FLow 74F
  • Temp: 77F
  • Hum: 94%
  • W: 0mph N
SATURDAY
Moderate or heavy rain shower
High 87F
Low 72F
SUNDAY
Partly Cloudy
High 87F
Low 74F
MONDAY
Sunny
High 89F
Low 74F
TUESDAY
Sunny
High 91F
Low 76F

Tuesday - July 12

Bike
  • 1h 04m 04s
  • 22.03 miles
  • 20.63 Mi/hr

OK, took a while to account for all this, Tuesday night time trial:

Warm-up: 10.5 miles in 39:40
Time Trial: 10.0 miles in 27:36 (21.74 MPH)
Cool Down: 1.53 miles in 6:48

Run
  • 58m 15s
  • 5.50 miles
  • 10m 35s /Mi

Morning Run. Seems like I get slower every day. Must be the humidity. ;)

Monday - July 11

Bike
  • 58m 48s
  • 16.02 miles
  • -----

Real slow spin, just to get blood into the legs, active rest for tomorrow's time trial.

Swim
  • 21m 28s
  • 780.00 yards
  • 02m 40s /100 yards

Morning Swim

Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

4X105yds, 12 breath rest in between
4X60yds, 8 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.

Sport
  • Elliptical Training
  • 30m

Sunday - July 10

Run
  • 1h 22m 30s
  • 8.25 miles
  • 10m /Mi

Saturday - July 9

Bike
  • 4h 00m 22s
  • 71.22 miles
  • 17.78 Mi/hr

Friday - July 8

Bike
  • 49m 10s
  • 16.10 miles
  • 19.65 Mi/hr
Run
  • 17m 01s
  • 2.00 miles
  • 08m 31s /Mi

Afternoon mini-brick, 54-second transition, total time 1:07:05

Thursday - July 7

Run
  • 55m 42s
  • 5.50 miles
  • 10m 08s /Mi

Damn the air was thick this morning.

Wednesday - July 6

Bike
  • 1h 25m 58s
  • 26.70 miles
  • 18.64 Mi/hr

Evening ride with Opelousas group.

Swim
  • 20m 47s
  • 780.00 yards
  • 02m 40s /100 yards

Morning Swim

Day One (Try 2)of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

4X105yds, 12 breath rest in between
4X60yds, 8 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.

the bear's Training Log


 July 2005 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals