The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 60FLow 46F
  • Temp: 52F
  • Hum: 82%
  • W: 8mph NE
SUNDAY
Sunny
High 64F
Low 53F
MONDAY
Patchy rain nearby
High 73F
Low 65F
TUESDAY
Moderate or heavy rain shower
High 76F
Low 42F
WEDNESDAY
Sunny
High 51F
Low 40F
Bike
  • 1h 04m 04s
  • 22.03 miles
  • 20.63 Mi/hr

OK, took a while to account for all this, Tuesday night time trial:

Warm-up: 10.5 miles in 39:40
Time Trial: 10.0 miles in 27:36 (21.74 MPH)
Cool Down: 1.53 miles in 6:48

Run
  • 58m 15s
  • 5.50 miles
  • 10m 35s /Mi

Morning Run. Seems like I get slower every day. Must be the humidity. ;)

Bike
  • 58m 48s
  • 16.02 miles
  • -----

Real slow spin, just to get blood into the legs, active rest for tomorrow's time trial.

Swim
  • 21m 28s
  • 780.00 yards
  • 02m 40s /100 yards

Morning Swim

Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

4X105yds, 12 breath rest in between
4X60yds, 8 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.

Sport
  • Elliptical Training
  • 30m

Run
  • 1h 22m 30s
  • 8.25 miles
  • 10m /Mi

Bike
  • 4h 00m 22s
  • 71.22 miles
  • 17.78 Mi/hr

Bike
  • 49m 10s
  • 16.10 miles
  • 19.65 Mi/hr
Run
  • 17m 01s
  • 2.00 miles
  • 08m 31s /Mi

Afternoon mini-brick, 54-second transition, total time 1:07:05

Run
  • 55m 42s
  • 5.50 miles
  • 10m 08s /Mi

Damn the air was thick this morning.

Bike
  • 1h 25m 58s
  • 26.70 miles
  • 18.64 Mi/hr

Evening ride with Opelousas group.

Swim
  • 20m 47s
  • 780.00 yards
  • 02m 40s /100 yards

Morning Swim

Day One (Try 2)of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

4X105yds, 12 breath rest in between
4X60yds, 8 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.

the bear's Training Log


 July 2005 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time