The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy light rain in area with thunder High 90FLow 71F
  • Temp: 78F
  • Hum: 90%
  • W: 4mph S
THURSDAY
Patchy light rain in area with thunder
High 87F
Low 76F
FRIDAY
Patchy light rain in area with thunder
High 92F
Low 77F
SATURDAY
Overcast
High 92F
Low 75F
SUNDAY
Patchy light rain in area with thunder
High 85F
Low 76F
Run
  • 2h 28m 05s
  • 16.00 miles
  • 09m 16s /Mi

Long run, marathon pace. Humid but cool.

Bike
  • 1h 15m 29s
  • 23.52 miles
  • 18.70 Mi/hr

Rode to boy's soccer game. Turns out they resurfaced ten miles of bad road since I last rode this route, so it was a surprisingly nicer ride.

Bike
  • 49m 42s
  • 16.12 miles
  • 19.46 Mi/hr

Evening ride. Still have pain, just not as much.

Swim
  • 40m 02s
  • 2000.00 yards
  • 02m /100 yards

Lunchtime swim at the big pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 45m 25s
  • 5.50 miles
  • 08m 16s /Mi

Tempo run, middle 4 miles at an ~8m/m pace.

Swim
  • 33m 15s
  • 1500.00 yards
  • 02m 13s /100 yards

Continuous swim.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 1h 24m 20s
  • 9.43 miles
  • 08m 56s /Mi

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time