The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain High 60FLow 49F
  • Temp: 52F
  • Hum: 94%
  • W: 9mph NE
SATURDAY
Partly Cloudy
High 56F
Low 50F
SUNDAY
Partly Cloudy
High 65F
Low 46F
MONDAY
Sunny
High 67F
Low 55F
TUESDAY
Light rain shower
High 68F
Low 40F
Run
  • 2h 28m 05s
  • 16.00 miles
  • 09m 16s /Mi

Long run, marathon pace. Humid but cool.

Bike
  • 1h 15m 29s
  • 23.52 miles
  • 18.70 Mi/hr

Rode to boy's soccer game. Turns out they resurfaced ten miles of bad road since I last rode this route, so it was a surprisingly nicer ride.

Bike
  • 49m 42s
  • 16.12 miles
  • 19.46 Mi/hr

Evening ride. Still have pain, just not as much.

Swim
  • 40m 02s
  • 2000.00 yards
  • 02m /100 yards

Lunchtime swim at the big pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 45m 25s
  • 5.50 miles
  • 08m 16s /Mi

Tempo run, middle 4 miles at an ~8m/m pace.

Swim
  • 33m 15s
  • 1500.00 yards
  • 02m 13s /100 yards

Continuous swim.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 1h 24m 20s
  • 9.43 miles
  • 08m 56s /Mi

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time