bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 89FLow 77F
  • Temp: 77F
  • Hum: 94%
  • W: 0mph N
SATURDAY
Sunny
High 91F
Low 77F
SUNDAY
Sunny
High 94F
Low 78F
MONDAY
Sunny
High 101F
Low 79F
TUESDAY
Patchy light rain in area with thunder
High 89F
Low 77F

Tuesday - October 10

Run
  • 52m 13s
  • 5.50 miles
  • 09m 29s /Mi

Recovery

Monday - October 9

Bike
  • 3h 00m 29s
  • 55.64 miles
  • 18.50 Mi/hr

Eight loops of the Hills of Nuba (Opelousas Duathlon route).

Sunday - October 8

Run
  • 2h 41m 30s
  • 18.00 miles
  • 08m 58s /Mi

Beautiful fall day, great run!

What do people who don't train for marathons do to get this kind of stimulation?

Swim
  • 31m 07s
  • 1500.00 yards
  • 02m 04s /100 yards

1000 w/o, then 500 with a borrowed wetsuit. Don't think this one's going to work.

Saturday - October 7

Bike
  • 2h 29m 58s
  • 46.55 miles
  • 18.62 Mi/hr

Cool fall day, had to wear a long-sleeve!

Friday - October 6

Bike
  • 1h 11m 42s
  • 21.73 miles
  • 18.18 Mi/hr
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    24
    24
    0
    0
  • BACK - Lateral pull-downs
    2
    0
    12
    0
    120
  • BACK - Seated row
    2
    12
    12
    120
    120
  • BICEPS - BB Preacher
    2
    12
    12
    50
    50
  • BICEPS - DB Curls Alternating
    2
    0
    12
    0
    20
  • CHEST - Pec deck
    2
    12
    12
    80
    80
  • CHEST - Pushups
    1
    25
    25
    0
    0
  • CHEST - Seated Bench Press - Machine
    2
    12
    12
    180
    180
  • SHOULDERS - Shoulder Press - Machine
    2
    0
    12
    0
    100
  • TRICEPS - Pulley pushdown
    2
    0
    12
    0
    130
Sport
  • Elliptical Training
  • 45m

Thursday - October 5

Run
  • 46m 30s
  • 5.50 miles
  • 08m 16s /Mi

Tempo run, middle 4 miles at an ~8m/m pace.

Wednesday - October 4

Swim
  • 32m 10s
  • 1500.00 yards
  • 02m 08s /100 yards
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    24
    24
    0
    0
  • BACK - Lateral pull-downs
    2
    0
    12
    0
    120
  • BACK - Seated row
    2
    12
    12
    120
    120
  • BICEPS - BB Preacher
    2
    12
    12
    50
    50
  • CHEST - Pec deck
    2
    12
    12
    80
    80
  • CHEST - Pushups
    1
    25
    25
    0
    0
  • CHEST - Seated Bench Press - Machine
    2
    12
    12
    180
    180
  • SHOULDERS - Shoulder Press - Machine
    2
    0
    12
    0
    100
  • TRICEPS - Pulley pushdown
    2
    0
    12
    0
    130
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals