bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 77FLow 56F
  • Temp: 63F
  • Hum: 59%
  • W: 7mph ENE
FRIDAY
Sunny
High 73F
Low 43F
SATURDAY
Sunny
High 62F
Low 41F
SUNDAY
Sunny
High 68F
Low 51F
MONDAY
Partly Cloudy
High 77F
Low 64F

Tuesday - October 10

Run
  • 52m 13s
  • 5.50 miles
  • 09m 29s /Mi

Recovery

Monday - October 9

Bike
  • 3h 00m 29s
  • 55.64 miles
  • 18.50 Mi/hr

Eight loops of the Hills of Nuba (Opelousas Duathlon route).

Sunday - October 8

Run
  • 2h 41m 30s
  • 18.00 miles
  • 08m 58s /Mi

Beautiful fall day, great run!

What do people who don't train for marathons do to get this kind of stimulation?

Swim
  • 31m 07s
  • 1500.00 yards
  • 02m 04s /100 yards

1000 w/o, then 500 with a borrowed wetsuit. Don't think this one's going to work.

Saturday - October 7

Bike
  • 2h 29m 58s
  • 46.55 miles
  • 18.62 Mi/hr

Cool fall day, had to wear a long-sleeve!

Friday - October 6

Bike
  • 1h 11m 42s
  • 21.73 miles
  • 18.18 Mi/hr
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Thursday - October 5

Run
  • 46m 30s
  • 5.50 miles
  • 08m 16s /Mi

Tempo run, middle 4 miles at an ~8m/m pace.

Wednesday - October 4

Swim
  • 32m 10s
  • 1500.00 yards
  • 02m 08s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals