bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 84FLow 60F
  • Temp: 61F
  • Hum: 88%
  • W: 0mph N
MONDAY
Sunny
High 82F
Low 61F
TUESDAY
Cloudy
High 80F
Low 60F
WEDNESDAY
Partly Cloudy
High 82F
Low 65F
THURSDAY
Sunny
High 83F
Low 68F

Wednesday - October 11

Swim
  • 33m 12s
  • 1500.00 yards
  • 02m 13s /100 yards
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    24
    24
    0
    0
  • BACK - Lateral pull-downs
    2
    0
    12
    0
    120
  • BACK - Seated row
    2
    12
    12
    120
    120
  • BICEPS - BB Preacher
    2
    12
    12
    50
    50
  • CHEST - Pec deck
    2
    12
    12
    80
    80
  • CHEST - Pushups
    1
    25
    25
    0
    0
  • CHEST - Seated Bench Press - Machine
    2
    12
    12
    180
    180
  • SHOULDERS - Shoulder Press - Machine
    2
    0
    12
    0
    100
  • TRICEPS - Pulley pushdown
    2
    0
    12
    0
    130
Sport
  • Elliptical Training
  • 40m

Tuesday - October 10

Run
  • 52m 13s
  • 5.50 miles
  • 09m 29s /Mi

Recovery

Monday - October 9

Bike
  • 3h 00m 29s
  • 55.64 miles
  • 18.50 Mi/hr

Eight loops of the Hills of Nuba (Opelousas Duathlon route).

Sunday - October 8

Run
  • 2h 41m 30s
  • 18.00 miles
  • 08m 58s /Mi

Beautiful fall day, great run!

What do people who don't train for marathons do to get this kind of stimulation?

Swim
  • 31m 07s
  • 1500.00 yards
  • 02m 04s /100 yards

1000 w/o, then 500 with a borrowed wetsuit. Don't think this one's going to work.

Saturday - October 7

Bike
  • 2h 29m 58s
  • 46.55 miles
  • 18.62 Mi/hr

Cool fall day, had to wear a long-sleeve!

Friday - October 6

Bike
  • 1h 11m 42s
  • 21.73 miles
  • 18.18 Mi/hr
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    24
    24
    0
    0
  • BACK - Lateral pull-downs
    2
    0
    12
    0
    120
  • BACK - Seated row
    2
    12
    12
    120
    120
  • BICEPS - BB Preacher
    2
    12
    12
    50
    50
  • BICEPS - DB Curls Alternating
    2
    0
    12
    0
    20
  • CHEST - Pec deck
    2
    12
    12
    80
    80
  • CHEST - Pushups
    1
    25
    25
    0
    0
  • CHEST - Seated Bench Press - Machine
    2
    12
    12
    180
    180
  • SHOULDERS - Shoulder Press - Machine
    2
    0
    12
    0
    100
  • TRICEPS - Pulley pushdown
    2
    0
    12
    0
    130
Sport
  • Elliptical Training
  • 45m

Thursday - October 5

Run
  • 46m 30s
  • 5.50 miles
  • 08m 16s /Mi

Tempo run, middle 4 miles at an ~8m/m pace.

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals