The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain nearby High 91FLow 72F
  • Temp: 70F
  • Hum: 94%
  • W: 7mph S
SUNDAY
Sunny
High 95F
Low 67F
MONDAY
Patchy rain nearby
High 85F
Low 67F
TUESDAY
Moderate or heavy rain shower
High 80F
Low 58F
WEDNESDAY
Cloudy
High 74F
Low 56F
Run
  • 45m 46s
  • 5.50 miles
  • 08m 19s /Mi

Tempo run, middle four miles at a sub-8m/m pace.

Swim
  • 33m 12s
  • 1500.00 yards
  • 02m 13s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Run
  • 52m 13s
  • 5.50 miles
  • 09m 29s /Mi

Recovery

Bike
  • 3h 00m 29s
  • 55.64 miles
  • 18.50 Mi/hr

Eight loops of the Hills of Nuba (Opelousas Duathlon route).

Run
  • 2h 41m 30s
  • 18.00 miles
  • 08m 58s /Mi

Beautiful fall day, great run!

What do people who don't train for marathons do to get this kind of stimulation?

Swim
  • 31m 07s
  • 1500.00 yards
  • 02m 04s /100 yards

1000 w/o, then 500 with a borrowed wetsuit. Don't think this one's going to work.

Bike
  • 2h 29m 58s
  • 46.55 miles
  • 18.62 Mi/hr

Cool fall day, had to wear a long-sleeve!

Bike
  • 1h 11m 42s
  • 21.73 miles
  • 18.18 Mi/hr
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time