The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 67FLow 63F
  • Temp: 61F
  • Hum: 94%
  • W: 8mph N
TUESDAY
Light rain shower
High 79F
Low 66F
WEDNESDAY
Patchy rain nearby
High 76F
Low 36F
THURSDAY
Patchy rain nearby
High 43F
Low 33F
FRIDAY
Cloudy
High 45F
Low 36F
Run
  • 45m 46s
  • 5.50 miles
  • 08m 19s /Mi

Tempo run, middle four miles at a sub-8m/m pace.

Swim
  • 33m 12s
  • 1500.00 yards
  • 02m 13s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Run
  • 52m 13s
  • 5.50 miles
  • 09m 29s /Mi

Recovery

Bike
  • 3h 00m 29s
  • 55.64 miles
  • 18.50 Mi/hr

Eight loops of the Hills of Nuba (Opelousas Duathlon route).

Run
  • 2h 41m 30s
  • 18.00 miles
  • 08m 58s /Mi

Beautiful fall day, great run!

What do people who don't train for marathons do to get this kind of stimulation?

Swim
  • 31m 07s
  • 1500.00 yards
  • 02m 04s /100 yards

1000 w/o, then 500 with a borrowed wetsuit. Don't think this one's going to work.

Bike
  • 2h 29m 58s
  • 46.55 miles
  • 18.62 Mi/hr

Cool fall day, had to wear a long-sleeve!

Bike
  • 1h 11m 42s
  • 21.73 miles
  • 18.18 Mi/hr
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time