The following equipment is nearing replacement:
Carencro,LA 
Today
Overcast High 67FLow 53F
  • Temp: 59F
  • Hum: 55%
  • W: 8mph NE
SATURDAY
Patchy rain possible
High 64F
Low 52F
SUNDAY
Moderate or heavy rain with thunder
High 71F
Low 55F
MONDAY
Overcast
High 73F
Low 58F
TUESDAY
Sunny
High 68F
Low 52F
Bike
  • 3h 14m 41s
  • 61.30 miles
  • 18.89 Mi/hr

Hills of Nuba, nine loops.

Run
  • 25m 55s
  • 3.02 miles
  • 08m 35s /Mi

Brick Run

Swim
  • 52m 45s
  • 2500.00 yards
  • 02m 07s /100 yards

Continuous. Lunchtime. Big pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 45m 46s
  • 5.50 miles
  • 08m 19s /Mi

Tempo run, middle four miles at a sub-8m/m pace.

Swim
  • 33m 12s
  • 1500.00 yards
  • 02m 13s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Run
  • 52m 13s
  • 5.50 miles
  • 09m 29s /Mi

Recovery

Bike
  • 3h 00m 29s
  • 55.64 miles
  • 18.50 Mi/hr

Eight loops of the Hills of Nuba (Opelousas Duathlon route).

Run
  • 2h 41m 30s
  • 18.00 miles
  • 08m 58s /Mi

Beautiful fall day, great run!

What do people who don't train for marathons do to get this kind of stimulation?

Swim
  • 31m 07s
  • 1500.00 yards
  • 02m 04s /100 yards

1000 w/o, then 500 with a borrowed wetsuit. Don't think this one's going to work.

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
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15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time