bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 92FLow 75F
  • Temp: 86F
  • Hum: 59%
  • W: 0mph N
FRIDAY
Moderate or heavy rain shower
High 90F
Low 75F
SATURDAY
Patchy rain nearby
High 92F
Low 72F
SUNDAY
Patchy rain nearby
High 91F
Low 71F
MONDAY
Patchy light rain in area with thunder
High 91F
Low 73F

Saturday - October 14

Bike
  • 3h 14m 41s
  • 61.30 miles
  • 18.89 Mi/hr

Hills of Nuba, nine loops.

Run
  • 25m 55s
  • 3.02 miles
  • 08m 35s /Mi

Brick Run

Friday - October 13

Swim
  • 52m 45s
  • 2500.00 yards
  • 02m 07s /100 yards

Continuous. Lunchtime. Big pool.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    24
    24
    0
    0
  • BACK - Lateral pull-downs
    2
    0
    12
    0
    120
  • BACK - Seated row
    2
    12
    12
    120
    120
  • BICEPS - BB Preacher
    2
    12
    12
    50
    50
  • CHEST - Pec deck
    2
    12
    12
    80
    80
  • CHEST - Pushups
    1
    25
    25
    0
    0
  • CHEST - Seated Bench Press - Machine
    2
    12
    12
    180
    180
  • SHOULDERS - Shoulder Press - Machine
    2
    0
    12
    0
    100
  • TRICEPS - Pulley pushdown
    2
    0
    12
    0
    130
Sport
  • Elliptical Training
  • 45m

Thursday - October 12

Run
  • 45m 46s
  • 5.50 miles
  • 08m 19s /Mi

Tempo run, middle four miles at a sub-8m/m pace.

Wednesday - October 11

Swim
  • 33m 12s
  • 1500.00 yards
  • 02m 13s /100 yards
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    24
    24
    0
    0
  • BACK - Lateral pull-downs
    2
    0
    12
    0
    120
  • BACK - Seated row
    2
    12
    12
    120
    120
  • BICEPS - BB Preacher
    2
    12
    12
    50
    50
  • CHEST - Pec deck
    2
    12
    12
    80
    80
  • CHEST - Pushups
    1
    25
    25
    0
    0
  • CHEST - Seated Bench Press - Machine
    2
    12
    12
    180
    180
  • SHOULDERS - Shoulder Press - Machine
    2
    0
    12
    0
    100
  • TRICEPS - Pulley pushdown
    2
    0
    12
    0
    130
Sport
  • Elliptical Training
  • 40m

Tuesday - October 10

Run
  • 52m 13s
  • 5.50 miles
  • 09m 29s /Mi

Recovery

Monday - October 9

Bike
  • 3h 00m 29s
  • 55.64 miles
  • 18.50 Mi/hr

Eight loops of the Hills of Nuba (Opelousas Duathlon route).

Sunday - October 8

Run
  • 2h 41m 30s
  • 18.00 miles
  • 08m 58s /Mi

Beautiful fall day, great run!

What do people who don't train for marathons do to get this kind of stimulation?

Swim
  • 31m 07s
  • 1500.00 yards
  • 02m 04s /100 yards

1000 w/o, then 500 with a borrowed wetsuit. Don't think this one's going to work.

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals