bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 90FLow 73F
  • Temp: 90F
  • Hum: 52%
  • W: 4mph SSE
WEDNESDAY
Light rain shower
High 83F
Low 75F
THURSDAY
Patchy rain nearby
High 89F
Low 76F
FRIDAY
Sunny
High 87F
Low 60F
SATURDAY
Sunny
High 78F
Low 58F

Sunday - October 15

Bike
  • 37m 25s
  • 11.72 miles
  • 18.79 Mi/hr

Very windy, 24, 26, 28 mph on the way back.

Run
  • 18m 15s
  • 2.07 miles
  • 08m 49s /Mi

Run through commercial plant nursery

Swim
  • 11m
  • 600.00 yards
  • 01m 50s /100 yards

Wetsuit swim. Either the distance was short, Or I'm fast in a wetsuit.

Practice triathlon with tri club on Jefferson Island at Rip Van Winkle Gardens. This is going to be a great venue for triathlons, nice swim in Lake Pegneiur, ride on the local highways and a run through the nursery. Beautiful landscaped grounds, nice facilities, gumbo after.

Low-key, low-intensity recovery effort.

Saturday - October 14

Bike
  • 3h 14m 41s
  • 61.30 miles
  • 18.89 Mi/hr

Hills of Nuba, nine loops.

Run
  • 25m 55s
  • 3.02 miles
  • 08m 35s /Mi

Brick Run

Friday - October 13

Swim
  • 52m 45s
  • 2500.00 yards
  • 02m 07s /100 yards

Continuous. Lunchtime. Big pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Thursday - October 12

Run
  • 45m 46s
  • 5.50 miles
  • 08m 19s /Mi

Tempo run, middle four miles at a sub-8m/m pace.

Wednesday - October 11

Swim
  • 33m 12s
  • 1500.00 yards
  • 02m 13s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Tuesday - October 10

Run
  • 52m 13s
  • 5.50 miles
  • 09m 29s /Mi

Recovery

Monday - October 9

Bike
  • 3h 00m 29s
  • 55.64 miles
  • 18.50 Mi/hr

Eight loops of the Hills of Nuba (Opelousas Duathlon route).

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals