The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 103FLow 74F
  • Temp: 95F
  • Hum: 35%
  • W: 8mph NNE
MONDAY
Sunny
High 96F
Low 76F
TUESDAY
Partly Cloudy
High 100F
Low 77F
WEDNESDAY
Light rain shower
High 91F
Low 78F
THURSDAY
Light rain shower
High 97F
Low 77F
Bike
  • 37m 25s
  • 11.72 miles
  • 18.79 Mi/hr

Very windy, 24, 26, 28 mph on the way back.

Run
  • 18m 15s
  • 2.07 miles
  • 08m 49s /Mi

Run through commercial plant nursery

Swim
  • 11m
  • 600.00 yards
  • 01m 50s /100 yards

Wetsuit swim. Either the distance was short, Or I'm fast in a wetsuit.

Practice triathlon with tri club on Jefferson Island at Rip Van Winkle Gardens. This is going to be a great venue for triathlons, nice swim in Lake Pegneiur, ride on the local highways and a run through the nursery. Beautiful landscaped grounds, nice facilities, gumbo after.

Low-key, low-intensity recovery effort.

Bike
  • 3h 14m 41s
  • 61.30 miles
  • 18.89 Mi/hr

Hills of Nuba, nine loops.

Run
  • 25m 55s
  • 3.02 miles
  • 08m 35s /Mi

Brick Run

Swim
  • 52m 45s
  • 2500.00 yards
  • 02m 07s /100 yards

Continuous. Lunchtime. Big pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 45m 46s
  • 5.50 miles
  • 08m 19s /Mi

Tempo run, middle four miles at a sub-8m/m pace.

Swim
  • 33m 12s
  • 1500.00 yards
  • 02m 13s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Run
  • 52m 13s
  • 5.50 miles
  • 09m 29s /Mi

Recovery

Bike
  • 3h 00m 29s
  • 55.64 miles
  • 18.50 Mi/hr

Eight loops of the Hills of Nuba (Opelousas Duathlon route).

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time