The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 63FLow 46F
  • Temp: 57F
  • Hum: 67%
  • W: 11mph N
TUESDAY
Cloudy
High 58F
Low 40F
WEDNESDAY
Sunny
High 67F
Low 46F
THURSDAY
Sunny
High 61F
Low 44F
FRIDAY
Sunny
High 68F
Low 57F
Swim
  • 12m 46s
  • 600.00 yards
  • 02m 08s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 2h 28m 05s
  • 16.00 miles
  • 09m 16s /Mi

Long run, marathon pace. Humid but cool.

Bike
  • 1h 15m 29s
  • 23.52 miles
  • 18.70 Mi/hr

Rode to boy's soccer game. Turns out they resurfaced ten miles of bad road since I last rode this route, so it was a surprisingly nicer ride.

Bike
  • 49m 42s
  • 16.12 miles
  • 19.46 Mi/hr

Evening ride. Still have pain, just not as much.

Swim
  • 40m 02s
  • 2000.00 yards
  • 02m /100 yards

Lunchtime swim at the big pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 45m 25s
  • 5.50 miles
  • 08m 16s /Mi

Tempo run, middle 4 miles at an ~8m/m pace.

Swim
  • 33m 15s
  • 1500.00 yards
  • 02m 13s /100 yards

Continuous swim.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 1h 24m 20s
  • 9.43 miles
  • 08m 56s /Mi

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time