The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 77FLow 59F
  • Temp: 61F
  • Hum: 75%
  • W: 9mph NW
TUESDAY
Sunny
High 81F
Low 70F
WEDNESDAY
Patchy rain possible
High 81F
Low 70F
THURSDAY
Overcast
High 85F
Low 76F
FRIDAY
Patchy rain possible
High 85F
Low 77F
Bike
  • 53m 28s
  • 16.16 miles
  • 18.13 Mi/hr
Swim
  • 27m 16s
  • 1200.00 yards
  • 02m 16s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 1h 10m 04s
  • 8.00 miles
  • 08m 46s /Mi

Run
  • 47m 05s
  • 5.50 miles
  • 08m 34s /Mi

Kind of a half-ass attempt at a tempo run, middle four miles at 8 m/m, but it was more like 8:10-8:15.

Swim
  • 33m 55s
  • 2000.00 yards
  • 01m 42s /100 yards

Wetsuit swim in the big pool

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 51m
  • 5.31 miles
  • 09m 36s /Mi

Bendel Loop, morning run in town after swim.

Swim
  • 34m 13s
  • 1500.00 yards
  • 02m 17s /100 yards

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time