bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 83FLow 59F
  • Temp: 72F
  • Hum: 50%
  • W: 0mph N
SUNDAY
Sunny
High 85F
Low 63F
MONDAY
Sunny
High 85F
Low 69F
TUESDAY
Light rain shower
High 86F
Low 66F
WEDNESDAY
Sunny
High 87F
Low 66F

Monday - October 23

Bike
  • 53m 28s
  • 16.16 miles
  • 18.13 Mi/hr
Swim
  • 27m 16s
  • 1200.00 yards
  • 02m 16s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Sunday - October 22

Run
  • 1h 10m 04s
  • 8.00 miles
  • 08m 46s /Mi

Saturday - October 21

Friday - October 20

Run
  • 47m 05s
  • 5.50 miles
  • 08m 34s /Mi

Kind of a half-ass attempt at a tempo run, middle four miles at 8 m/m, but it was more like 8:10-8:15.

Swim
  • 33m 55s
  • 2000.00 yards
  • 01m 42s /100 yards

Wetsuit swim in the big pool

Thursday - October 19

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Wednesday - October 18

Run
  • 51m
  • 5.31 miles
  • 09m 36s /Mi

Bendel Loop, morning run in town after swim.

Swim
  • 34m 13s
  • 1500.00 yards
  • 02m 17s /100 yards

Tuesday - October 17

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals