The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 59FLow 41F
  • Temp: 45F
  • Hum: 66%
  • W: 4mph NE
FRIDAY
Sunny
High 64F
Low 49F
SATURDAY
Cloudy
High 73F
Low 62F
SUNDAY
Patchy rain nearby
High 77F
Low 64F
MONDAY
Patchy rain nearby
High 77F
Low 57F
Bike
  • 53m 28s
  • 16.16 miles
  • 18.13 Mi/hr
Swim
  • 27m 16s
  • 1200.00 yards
  • 02m 16s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 1h 10m 04s
  • 8.00 miles
  • 08m 46s /Mi

Run
  • 47m 05s
  • 5.50 miles
  • 08m 34s /Mi

Kind of a half-ass attempt at a tempo run, middle four miles at 8 m/m, but it was more like 8:10-8:15.

Swim
  • 33m 55s
  • 2000.00 yards
  • 01m 42s /100 yards

Wetsuit swim in the big pool

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 51m
  • 5.31 miles
  • 09m 36s /Mi

Bendel Loop, morning run in town after swim.

Swim
  • 34m 13s
  • 1500.00 yards
  • 02m 17s /100 yards

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time