The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 85FLow 73F
  • Temp: 84F
  • Hum: 66%
  • W: 0mph N
FRIDAY
Light rain shower
High 83F
Low 71F
SATURDAY
Torrential rain shower
High 83F
Low 72F
SUNDAY
Light rain shower
High 82F
Low 68F
MONDAY
Patchy light rain in area with thunder
High 82F
Low 67F
Bike
  • 48m 12s
  • 16.25 miles
  • 20.23 Mi/hr
Run
  • 47m 40s
  • 5.50 miles
  • 08m 40s /Mi

Pace run. Hamstring twinges, not good...

Bike
  • 53m 28s
  • 16.16 miles
  • 18.13 Mi/hr
Swim
  • 27m 16s
  • 1200.00 yards
  • 02m 16s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 1h 10m 04s
  • 8.00 miles
  • 08m 46s /Mi

Run
  • 47m 05s
  • 5.50 miles
  • 08m 34s /Mi

Kind of a half-ass attempt at a tempo run, middle four miles at 8 m/m, but it was more like 8:10-8:15.

Swim
  • 33m 55s
  • 2000.00 yards
  • 01m 42s /100 yards

Wetsuit swim in the big pool

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 51m
  • 5.31 miles
  • 09m 36s /Mi

Bendel Loop, morning run in town after swim.

Swim
  • 34m 13s
  • 1500.00 yards
  • 02m 17s /100 yards

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time