bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain shower High 85FLow 72F
  • Temp: 90F
  • Hum: 59%
  • W: 0mph N
WEDNESDAY
Patchy rain nearby
High 87F
Low 73F
THURSDAY
Light drizzle
High 80F
Low 71F
FRIDAY
Sunny
High 83F
Low 72F
SATURDAY
Sunny
High 83F
Low 72F

Thursday - October 26

Swim
  • 26m 27s
  • 1200.00 yards
  • 02m 12s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Wednesday - October 25

Tuesday - October 24

Bike
  • 48m 12s
  • 16.25 miles
  • 20.23 Mi/hr
Run
  • 47m 40s
  • 5.50 miles
  • 08m 40s /Mi

Pace run. Hamstring twinges, not good...

Monday - October 23

Bike
  • 53m 28s
  • 16.16 miles
  • 18.13 Mi/hr
Swim
  • 27m 16s
  • 1200.00 yards
  • 02m 16s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Sunday - October 22

Run
  • 1h 10m 04s
  • 8.00 miles
  • 08m 46s /Mi

Saturday - October 21

Friday - October 20

Run
  • 47m 05s
  • 5.50 miles
  • 08m 34s /Mi

Kind of a half-ass attempt at a tempo run, middle four miles at 8 m/m, but it was more like 8:10-8:15.

Swim
  • 33m 55s
  • 2000.00 yards
  • 01m 42s /100 yards

Wetsuit swim in the big pool

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals